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Stew, pinto bean and hominy, badufsuki (Hopi)
Stew, pinto bean and hominy, badufsuki (Hopi) (American Indian/Alaska Native Foods)
Enjoy Hopi Badufsuki, a hearty pinto bean and hominy stew. Perfect for a balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 32 Kcal
Protein 1.42 Gram
Carbohydrate 5.38 Gram
Total Lipid 0.54 Gram
Fiber 1.5 Gram
Sugars 0 Gram
Micronutrients
Water 92.25 Gram
Energy 32 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 1.42 Gram
Total lipid (fat) 0.54 Gram
Ash 0.41 Gram
Starch 4.13 Gram
Glucose 0 Gram
Carbohydrate, by difference 5.38 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.5 Gram
Total Sugars 0 Gram
Carotene, beta 0 Micrograms
Vitamin A 1 International Unit
Tocotrienol, alpha 0.02 Milligrams
Calcium, Ca 7 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0.05 Milligrams
Potassium 86 Milligrams
Magnesium 11 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.37 Milligrams
Tocotrienol, beta 0 Milligrams
Sodium 45 Milligrams
Phosphorus 25 Milligrams
Manganese 0.06 Milligrams
Vitamin E (alpha-tocopherol) 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.2 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.18 Milligrams
Lutein + Zeaxanthin 1 Micrograms
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.25 Milligrams
Thiamin 0 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.1 Milligrams
Riboflavin 0 Milligrams
Pantothenic acid 0.2 Milligrams
Vitamin K (phylloquinone) 0.2 Micrograms
SFA 18:0 0.02 Gram
MUFA 18:1 0.08 Gram
SFA 20:0 0 Gram
Campesterol 1 Milligrams
PUFA 18:2 0.09 Gram
Fatty acids, total monounsaturated 0.08 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.09 Gram
Cholesterol 0 Milligrams
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 14:0 0 Gram
Stigmasterol 2 Milligrams
MUFA 18:1c 0.08 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Beta-sitosterol 4 Milligrams
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.05 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.09 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Fatty acids, total polyunsaturated 0.12 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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