Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Stew, mutton, corn, squash (Navajo)
Stew, mutton, corn, squash (Navajo) (American Indian/Alaska Native Foods)
Enjoy the balanced nutrition of Navajo mutton, corn, and squash stew. A fiber-rich meal for well-being.Nutrition Summary per Weight
Nutrition Summary
Energy 103 Kcal
Protein 8.62 Gram
Carbohydrate 7.27 Gram
Total Lipid 4.34 Gram
Fiber 1.7 Gram
Sugars 0.61 Gram
Micronutrients
Water 76.13 Gram
Energy 103 Kilocalorie
Sucrose 0.25 Gram
Galactose 0 Gram
Protein 8.62 Gram
Total lipid (fat) 4.34 Gram
Ash 3.63 Gram
Glucose 0.18 Gram
Carbohydrate, by difference 7.27 Gram
Fructose 0.18 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Total Sugars 0.61 Gram
Retinol 0 Micrograms
Vitamin A 0 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 199 Milligrams
Calcium, Ca 38 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 49 Milligrams
Magnesium 21 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.21 Milligrams
Tocotrienol, beta 0 Milligrams
Phosphorus 111 Milligrams
Manganese 0.09 Milligrams
Vitamin E (alpha-tocopherol) 0.37 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 8.4 Micrograms
Tocotrienol, delta 0 Milligrams
Zinc 1.87 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.11 Milligrams
Folate, food 18 Micrograms
Folate, total 18 Micrograms
Thiamin 0.03 Milligrams
Riboflavin 0.11 Milligrams
Vitamin B-12 1.16 Micrograms
Niacin 2 Milligrams
Pantothenic acid 0.27 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Tryptophan 0.06 Gram
Glutamic acid 1.24 Gram
Phenylalanine 0.33 Gram
Threonine 0.31 Gram
Lysine 0.56 Gram
Glycine 0.55 Gram
Proline 0.47 Gram
Tyrosine 0.23 Gram
Cystine 0.09 Gram
Leucine 0.68 Gram
Histidine 0.22 Gram
Serine 0.31 Gram
Valine 0.39 Gram
Methionine 0.21 Gram
Isoleucine 0.34 Gram
Arginine 0.47 Gram
Aspartic acid 0.68 Gram
Alanine 0.55 Gram
SFA 18:0 0.69 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Cholesterol 43 Milligrams
SFA 14:0 0.08 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.64 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Fatty acids, total saturated 1.74 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.01 Gram
PUFA 18:2 0.31 Gram
Fatty acids, total monounsaturated 1.75 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
SFA 16:0 0.87 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.38 Gram
MUFA 17:1 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Related Food:
Acorn stew (Apache) , Agave, cooked (Southwest) , Agave, dried (Southwest) , Agave, raw , Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) , Agutuk, fish/berry with seal oil (Alaskan ice cream) , Agutuk, meat-caribou (Alaskan ice cream) , Ascidians (tunughnak) , Bear, black, meat (Alaska Native) , Bear, polar, meat, raw (Alaska Native) , Blackberries, wild, raw (Alaska Native) , Blueberries, wild, frozen (Alaska Native) , Blueberries, wild, raw (Alaska Native)No diet items added yet