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Steelhead trout, boiled, canned (Alaska Native)
Steelhead trout, boiled, canned (Alaska Native) (American Indian/Alaska Native Foods)
Convenient canned boiled steelhead trout, a protein-rich Alaska Native food for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 159 Kcal
Protein 21.11 Gram
Carbohydrate 0 Gram
Total Lipid 8.26 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.59 Gram
Caffeine 0 Milligrams
Energy 159 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 21.11 Gram
Total lipid (fat) 8.26 Gram
Ash 1.24 Gram
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Vitamin A 65 International Unit
Retinol 20 Micrograms
Calcium, Ca 30 Milligrams
Vitamin A, RAE 20 Micrograms
Carotene, beta 0 Micrograms
Potassium 365 Milligrams
Magnesium 25 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.64 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Sodium 118 Milligrams
Phosphorus 249 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26 Micrograms
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.57 Milligrams
Vitamin E (alpha-tocopherol) 2.15 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 604 International Unit
Vitamin D (D2 + D3) 15.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin K (Menaquinone-4) 0.2 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin B-12 5.79 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
PUFA 18:2 0.08 Gram
SFA 18:0 0.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.49 Gram
Cholesterol 59 Milligrams
SFA 14:0 0.36 Gram
MUFA 18:1 1.5 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 2.22 Gram
Eicosapentaenoic Acid (EPA) 0.38 Gram
Fatty acids, total saturated 1.53 Gram
SFA 16:0 0.92 Gram
Docosahexaenoic Acid (DHA) 0.54 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 1.23 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Gondoic Acid (MUFA 20:1) 0.23 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
PUFA 22:5 n-3 (DPA) 0.13 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
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