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Steamed White Corn (Navajo)
Steamed White Corn (Navajo) (American Indian/Alaska Native Foods)
Enjoy steamed white corn, a traditional Navajo staple. Rich in fiber and natural energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 386 Kcal
Protein 9.72 Gram
Carbohydrate 75.2 Gram
Total Lipid 5.18 Gram
Fiber 16.6 Gram
Sugars 6.47 Gram
Micronutrients
Protein 9.72 Gram
Total lipid (fat) 5.18 Gram
Carbohydrate, by difference 75.2 Gram
Ash 1.81 Gram
Energy 386 Kilocalorie
Starch 45.78 Gram
Sucrose 4.35 Gram
Glucose 1.09 Gram
Fructose 1.04 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 8.09 Gram
Galactose 0 Gram
Fiber, total dietary 16.6 Gram
Total Sugars 6.47 Gram
Calcium, Ca 14 Milligrams
Iron, Fe 2.29 Milligrams
Magnesium 123 Milligrams
Phosphorus 312 Milligrams
Potassium 532 Milligrams
Sodium 4 Milligrams
Zinc 3.15 Milligrams
Copper 0.23 Milligrams
Manganese 0.93 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.07 Milligrams
Niacin 3.31 Milligrams
Pantothenic acid 0.3 Milligrams
Vitamin B-6 0.29 Milligrams
Folate, total 100 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.8 Micrograms
Folate, food 100 Micrograms
Tryptophan 0.06 Gram
Threonine 0.31 Gram
Isoleucine 0.35 Gram
Leucine 1.04 Gram
Lysine 0.3 Gram
Methionine 0.23 Gram
Cystine 0.14 Gram
Phenylalanine 0.43 Gram
Tyrosine 0.2 Gram
Fatty acids, total saturated 0.83 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.65 Gram
SFA 18:0 0.13 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 1.46 Gram
PUFA 18:2 1.79 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Fatty acids, total monounsaturated 1.48 Gram
Fatty acids, total polyunsaturated 1.86 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
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