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Soft Chicken Taco with Cheese and Lettuce
Soft Chicken Taco with Cheese and Lettuce (Fast Foods)
Enjoy a soft shell chicken taco with cheese & lettuce. Protein-packed and flavorful.Nutrition Summary per Weight
Nutrition Summary
Energy 189 Kcal
Protein 13.3 Gram
Carbohydrate 19.69 Gram
Total Lipid 6.35 Gram
Fiber 1.2 Gram
Sugars 1.3 Gram
Micronutrients
Water 58.42 Gram
Caffeine 0 Milligrams
Energy 189 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 13.3 Gram
Total lipid (fat) 6.35 Gram
Ash 2.25 Gram
Theobromine 0 Milligrams
Starch 13.93 Gram
Glucose 0.37 Gram
Carbohydrate, by difference 19.69 Gram
Fructose 0.53 Gram
Maltose 0.4 Gram
Lactose 0 Gram
Fiber, total dietary 1.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.3 Gram
Retinol 18 Micrograms
Calcium, Ca 122 Milligrams
Vitamin A 201 International Unit
Carotene, beta 83 Micrograms
Potassium 217 Milligrams
Magnesium 24 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.59 Milligrams
Vitamin A, RAE 25 Micrograms
Sodium 613 Milligrams
Phosphorus 244 Milligrams
Manganese 0.25 Milligrams
Carotene, alpha 1 Micrograms
Selenium 17.3 Micrograms
Lycopene 0 Micrograms
Zinc 0.76 Milligrams
Vitamin E (alpha-tocopherol) 0.21 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 77 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.2 Milligrams
Folate, DFE 80 Micrograms
Folate, food 15 Micrograms
Thiamin 0.16 Milligrams
Riboflavin 0.11 Milligrams
Vitamin B-6 0.11 Milligrams
Niacin 5.17 Milligrams
Vitamin K (phylloquinone) 7.9 Micrograms
Folate, total 53 Micrograms
Folic acid 38 Micrograms
Vitamin B-12 0.12 Micrograms
Choline, total 28.2 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.83 Gram
SFA 14:0 0.22 Gram
PUFA 18:2 1.39 Gram
MUFA 18:1 1.45 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (ARA) 0.03 Gram
Monounsaturated Fatty Acid 16:1c 0.11 Gram
Fatty acids, total monounsaturated 1.62 Gram
Fatty acids, total trans 0.11 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0.05 Gram
PUFA 18:2 n-6 c,c 1.34 Gram
MUFA 18:1c 1.38 Gram
SFA 6:0 0.03 Gram
Cholesterol 29 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Fatty acids, total saturated 2.56 Gram
SFA 8:0 0.02 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
SFA 4:0 (Butyric Acid) 0.04 Gram
SFA 12:0 0.06 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.21 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 1.61 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Trans Fatty Acid 18:1t 0.08 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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