Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Soft Beef Taco with Cheese and Lettuce
Soft Beef Taco with Cheese and Lettuce (Fast Foods)
Discover a soft shell beef taco with cheese & lettuce. Quick, tasty & fulfilling.Nutrition Summary per Weight
Nutrition Summary
Energy 206 Kcal
Protein 9.25 Gram
Carbohydrate 20.23 Gram
Total Lipid 9.75 Gram
Fiber 2.9 Gram
Sugars 1.57 Gram
Micronutrients
Water 58.78 Gram
Caffeine 0 Milligrams
Energy 206 Kilocalorie
Sucrose 0.13 Gram
Galactose 0 Gram
Protein 9.25 Gram
Total lipid (fat) 9.75 Gram
Ash 1.99 Gram
Theobromine 0 Milligrams
Starch 13.78 Gram
Glucose 0.47 Gram
Carbohydrate, by difference 20.23 Gram
Fructose 0.6 Gram
Maltose 0.37 Gram
Lactose 0 Gram
Fiber, total dietary 2.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.57 Gram
Retinol 13 Micrograms
Calcium, Ca 123 Milligrams
Vitamin A 159 International Unit
Carotene, beta 69 Micrograms
Potassium 161 Milligrams
Magnesium 19 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.67 Milligrams
Vitamin A, RAE 19 Micrograms
Sodium 560 Milligrams
Phosphorus 167 Milligrams
Manganese 0.31 Milligrams
Carotene, alpha 1 Micrograms
Selenium 16.8 Micrograms
Lycopene 0 Micrograms
Zinc 1.37 Milligrams
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 66 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0.1 Milligrams
Folate, DFE 96 Micrograms
Folate, food 16 Micrograms
Thiamin 0.18 Milligrams
Riboflavin 0.13 Milligrams
Vitamin B-6 0.06 Milligrams
Niacin 2.88 Milligrams
Vitamin K (phylloquinone) 7.4 Micrograms
Folate, total 63 Micrograms
Folic acid 47 Micrograms
Vitamin B-12 0.84 Micrograms
Choline, total 25.9 Milligrams
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.02 Gram
SFA 18:0 1.38 Gram
SFA 14:0 0.37 Gram
PUFA 18:2 1.37 Gram
MUFA 18:1 2.91 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (ARA) 0.02 Gram
Monounsaturated Fatty Acid 16:1c 0.17 Gram
Fatty acids, total monounsaturated 3.24 Gram
Fatty acids, total trans 0.4 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
SFA 10:0 0.06 Gram
PUFA 18:2 n-6 c,c 1.27 Gram
MUFA 18:1c 2.58 Gram
SFA 6:0 0.04 Gram
Cholesterol 25 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Fatty acids, total saturated 4.16 Gram
SFA 8:0 0.02 Gram
MUFA 17:1 0.05 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.35 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
SFA 12:0 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.05 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Fatty acids, total polyunsaturated 1.58 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
Trans Fatty Acid 18:1t 0.33 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
14" Pepperoni Thin Crust Pizza , ARBY'S, roast beef sandwich, classic , Burger King Cheeseburger , Burger King Chicken Strips , Burger King CROISSAN'WICH with Egg and Cheese , Burger King Croissan'wich with Sausage and Cheese , Burger King Croissan'wich with Sausage, Egg and Cheese , Burger King Double Cheeseburger , Burger King Double Whopper, no cheese , Burger King Double Whopper, with cheese , Burger King French Fries , Burger King French Toast Sticks , Burger King HamburgerNo diet items added yet