Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beef, variety meats and by-products, brain, cooked, simmered
Beef, variety meats and by-products, brain, cooked, simmered (Beef Products)
Discover simmered beef brain, a tender and nutrient-dense organ meat for healthy fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 151 Kcal
Protein 11.67 Gram
Carbohydrate 1.48 Gram
Total Lipid 10.53 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 74.86 Gram
Caffeine 0 Milligrams
Energy 151 Kilocalorie
Protein 11.67 Gram
Total lipid (fat) 10.53 Gram
Ash 1.46 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.48 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 12 Milligrams
Calcium, Ca 9 Milligrams
Retinol 0 Micrograms
Potassium 244 Milligrams
Phosphorus 335 Milligrams
Copper 0.23 Milligrams
Iron, Fe 2.3 Milligrams
Vitamin A 117 International Unit
Carotene, beta 70 Micrograms
Sodium 108 Milligrams
Zinc 1.09 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.8 Micrograms
Vitamin A, RAE 6 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.67 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.06 Milligrams
Thiamin 0.07 Milligrams
Niacin 3.62 Milligrams
Riboflavin 0.22 Milligrams
Vitamin C, total ascorbic acid 10.5 Milligrams
Vitamin B-6 0.14 Milligrams
Vitamin B-12 10.1 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.21 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Folate, total 5 Micrograms
Choline, total 490.9 Milligrams
Vitamin K (phylloquinone) 0.1 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.36 Gram
SFA 20:0 0.02 Gram
SFA 18:0 1.31 Gram
Fatty acids, total trans 0.51 Gram
Fatty acids, total saturated 2.39 Gram
Cholesterol 3100 Milligrams
Docosahexaenoic Acid (DHA) 0.86 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 1.67 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 1.88 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.19 Gram
SFA 16:0 0.97 Gram
PUFA 22:5 n-3 (DPA) 0.38 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 1.63 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet