Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Select Raw Porterhouse Beef Short Loin Steak, Lean, Trimmed to 1/8" Fat
Select Raw Porterhouse Beef Short Loin Steak, Lean, Trimmed to 1/8" Fat (Beef Products)
Get Select raw porterhouse beef, lean with 1/8" fat trim. Perfect for your healthy cooking.Nutrition Summary per Weight
Nutrition Summary
Energy 145 Kcal
Protein 22.61 Gram
Carbohydrate 0 Gram
Total Lipid 5.41 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.46 Gram
Caffeine 0 Milligrams
Energy 145 Kilocalorie
Protein 22.61 Gram
Total lipid (fat) 5.41 Gram
Ash 1.03 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 11 Milligrams
Calcium, Ca 19 Milligrams
Retinol 4 Micrograms
Potassium 266 Milligrams
Phosphorus 200 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.26 Milligrams
Vitamin A 12 International Unit
Carotene, beta 0 Micrograms
Sodium 43 Milligrams
Zinc 3.52 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.4 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.33 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Vitamin B-6 0.75 Milligrams
Vitamin B-12 1.98 Micrograms
Folate, total 4 Micrograms
Lysine 2.62 Gram
Tryptophan 0.3 Gram
Glutamic acid 4.41 Gram
Vitamin E, added 0 Milligrams
Threonine 1.27 Gram
Histidine 1.03 Gram
Isoleucine 1.26 Gram
Glycine 1.16 Gram
Proline 1.15 Gram
Cystine 0.27 Gram
Leucine 2.34 Gram
Hydroxyproline 0.12 Gram
Aspartic acid 2.62 Gram
Serine 1.11 Gram
Phenylalanine 1.07 Gram
Valine 1.32 Gram
Methionine 0.72 Gram
Tyrosine 1.02 Gram
Arginine 1.83 Gram
Alanine 1.61 Gram
Cholesterol 57 Milligrams
SFA 18:0 0.64 Gram
SFA 8:0 0 Gram
SFA 14:0 0.14 Gram
SFA 10:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.91 Gram
Fatty acids, total saturated 2.05 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 0.22 Gram
Fatty acids, total monounsaturated 2.15 Gram
Fatty acids, total trans 0.28 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.17 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Monounsaturated Fatty Acid 16:1c 0.15 Gram
MUFA 18:1c 1.67 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 n-6 c,c 0.18 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
MUFA 17:1 0.04 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 20:3 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.25 Gram
Palmitoleic Acid (MUFA 16:1) 0.16 Gram
Trans Fatty Acid 18:1t 0.24 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet