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Select Boneless Lean Beef Shoulder Top Blade Steak, Raw
Select Boneless Lean Beef Shoulder Top Blade Steak, Raw (Beef Products)
High-protein Select Boneless Lean Beef Shoulder Top Blade Steak, Raw for muscle growth & healthy dietNutrition Summary per Weight
Nutrition Summary
Energy 137 Kcal
Protein 20.28 Gram
Carbohydrate 0 Gram
Total Lipid 6.21 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 73.04 Gram
Caffeine 0 Milligrams
Energy 137 Kilocalorie
Protein 20.28 Gram
Total lipid (fat) 6.21 Gram
Ash 1.24 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 12 Milligrams
Retinol 3 Micrograms
Potassium 344 Milligrams
Phosphorus 210 Milligrams
Copper 0.1 Milligrams
Iron, Fe 2.49 Milligrams
Vitamin A 12 International Unit
Carotene, beta 0 Micrograms
Sodium 86 Milligrams
Zinc 7.84 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23.6 Micrograms
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.2 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.28 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Niacin 4.13 Milligrams
Pantothenic acid 1 Milligrams
Betaine 16.1 Milligrams
Vitamin B-6 0.39 Milligrams
Vitamin B-12 4.39 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Folate, total 3 Micrograms
Choline, total 78 Milligrams
Lysine 1.77 Gram
Tryptophan 0.23 Gram
Threonine 0.89 Gram
Histidine 0.66 Gram
Glycine 0.93 Gram
Glutamic acid 3.21 Gram
Vitamin E, added 0 Milligrams
Leucine 1.63 Gram
Hydroxyproline 0.14 Gram
Isoleucine 0.86 Gram
Serine 0.78 Gram
Proline 0.83 Gram
Phenylalanine 0.77 Gram
Cystine 0.21 Gram
Methionine 0.58 Gram
Aspartic acid 1.82 Gram
Tyrosine 0.7 Gram
Valine 0.92 Gram
Arginine 1.34 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.16 Gram
Cholesterol 71 Milligrams
SFA 14:0 0.17 Gram
SFA 20:0 0 Gram
SFA 18:0 0.93 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 0.33 Gram
MUFA 18:1 2.82 Gram
Fatty acids, total trans 0.31 Gram
Fatty acids, total saturated 2.69 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.2 Gram
Fatty acids, total monounsaturated 3.12 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.5 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.31 Gram
MUFA 18:1c 2.52 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.39 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:1t 0.31 Gram
MUFA 17:1 0.06 Gram
Total Trans-Monoenoic Fatty Acids 0.31 Gram
Vaccenic Acid (MUFA 18:1t n-7) 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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