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Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (American Indian/Alaska Native Foods)
Discover dried bearded seal meat (Oogruk) in oil, a traditional Alaska Native food. Rich in omega-3s and protein.Nutrition Summary per Weight
Nutrition Summary
Energy 367 Kcal
Protein 35.31 Gram
Carbohydrate 0 Gram
Total Lipid 25.08 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 35.48 Gram
Caffeine 0 Milligrams
Energy 367 Kilocalorie
Protein 35.31 Gram
Total lipid (fat) 25.08 Gram
Ash 1.42 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 29 Milligrams
Calcium, Ca 7 Milligrams
Tocotrienol, alpha 0 Milligrams
Phosphorus 240 Milligrams
Copper 0.27 Milligrams
Iron, Fe 17 Milligrams
Vitamin A 1947 International Unit
Tocotrienol, gamma 0 Milligrams
Potassium 400 Milligrams
Zinc 3.1 Milligrams
Manganese 0.04 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 90.8 Micrograms
Tocotrienol, beta 0 Milligrams
Sodium 120 Milligrams
Vitamin E (alpha-tocopherol) 0.55 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-12 5.85 Micrograms
Thiamin 0.01 Milligrams
Riboflavin 0.36 Milligrams
Folate, food 11 Micrograms
Vitamin B-6 0.09 Milligrams
Choline, total 68.1 Milligrams
Niacin 6.52 Milligrams
Vitamin K (Menaquinone-4) 0.8 Micrograms
Pantothenic acid 0.73 Milligrams
Folate, DFE 11 Micrograms
Betaine 60.9 Milligrams
Folate, total 11 Micrograms
Vitamin K (Dihydrophylloquinone) 4 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Cystine 0.19 Gram
Threonine 1.38 Gram
Lysine 2.86 Gram
Tryptophan 0.34 Gram
Glutamic acid 4.72 Gram
Phenylalanine 1.4 Gram
Valine 1.38 Gram
Leucine 2.73 Gram
Histidine 1.26 Gram
Isoleucine 1.34 Gram
Glycine 1.86 Gram
Proline 1.62 Gram
Tyrosine 0.92 Gram
Vitamin E, added 0 Milligrams
Methionine 0.72 Gram
Aspartic acid 2.94 Gram
Serine 1.28 Gram
Arginine 1.99 Gram
Vitamin B-12, added 0 Micrograms
Alanine 2.02 Gram
Fatty acids, total saturated 3.92 Gram
SFA 14:0 0.69 Gram
SFA 18:0 0.54 Gram
Myristoleic Acid (MUFA 14:1) 0.09 Gram
Stearidonic Acid (SDA) 0.05 Gram
Cholesterol 64 Milligrams
Arachidonic Acid (ARA) 0.08 Gram
SFA 20:0 0 Gram
MUFA 18:1 5.32 Gram
Palmitoleic Acid (MUFA 16:1) 3.9 Gram
Gondoic Acid (MUFA 20:1) 1.7 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.28 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.19 Gram
Fatty acids, total monounsaturated 11.16 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
MUFA 15:1 0.03 Gram
SFA 12:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 2.45 Gram
Docosahexaenoic Acid (DHA) 0.19 Gram
PUFA 22:5 n-3 (DPA) 0.15 Gram
Fatty acids, total polyunsaturated 1.18 Gram
Erucic Acid (MUFA 22:1) 0.12 Gram
SFA 17:0 (Heptadecanoic acid) 0.1 Gram
SFA 15:0 (Pentadecanoic acid) 0.11 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
PUFA 20:3 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
Heneicosapentaenoic Acid (HPA) 0.02 Gram
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