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Roasted Lean Chuck Clod Roast (1/4" Fat)
Roasted Lean Chuck Clod Roast (1/4" Fat) (Beef Products)
Enjoy our tender roasted lean chuck clod roast. A hearty and healthy protein source for active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 173 Kcal
Protein 26.36 Gram
Carbohydrate 0 Gram
Total Lipid 6.75 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.92 Gram
Caffeine 0 Milligrams
Energy 173 Kilocalorie
Protein 26.36 Gram
Total lipid (fat) 6.75 Gram
Ash 1.17 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 372 Milligrams
Phosphorus 215 Milligrams
Copper 0.1 Milligrams
Iron, Fe 3.09 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 71 Milligrams
Zinc 6.39 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.47 Milligrams
Riboflavin 0.25 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.27 Milligrams
Vitamin B-12 3.02 Micrograms
Folic acid 0 Micrograms
Folate, total 9 Micrograms
Isoleucine 1.36 Gram
Lysine 2.47 Gram
Aspartic acid 2.63 Gram
Tryptophan 0.29 Gram
Glutamic acid 4.23 Gram
Cystine 0.28 Gram
Threonine 1.22 Gram
Histidine 0.85 Gram
Valine 1.43 Gram
Glycine 1.25 Gram
Proline 1.12 Gram
Phenylalanine 1.14 Gram
Leucine 2.33 Gram
Hydroxyproline 0.12 Gram
Serine 1.06 Gram
Methionine 0.75 Gram
Tyrosine 0.97 Gram
Arginine 1.78 Gram
Alanine 1.59 Gram
Cholesterol 71 Milligrams
Fatty acids, total saturated 2.14 Gram
SFA 12:0 0 Gram
SFA 18:0 0.68 Gram
MUFA 18:1 3.04 Gram
SFA 16:0 1.32 Gram
SFA 14:0 0.13 Gram
Fatty acids, total monounsaturated 3.29 Gram
SFA 20:0 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Fatty acids, total polyunsaturated 0.29 Gram
Arachidonic Acid (ARA) 0.04 Gram
PUFA 18:2 0.23 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
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