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Roasted Beef Rib, Large End (Lean)
Roasted Beef Rib, Large End (Lean) (Beef Products)
Enjoy lean, roasted beef rib, large end. Perfect for muscle building and a healthy, high-protein diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 253 Kcal
Protein 27.53 Gram
Carbohydrate 0 Gram
Total Lipid 15 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 27.53 Gram
Total lipid (fat) 15 Gram
Carbohydrate, by difference 0 Gram
Ash 1.08 Gram
Energy 253 Kilocalorie
Water 56.8 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Calcium, Ca 8 Milligrams
Iron, Fe 2.82 Milligrams
Magnesium 25 Milligrams
Phosphorus 209 Milligrams
Potassium 357 Milligrams
Sodium 73 Milligrams
Zinc 7.46 Milligrams
Copper 0.11 Milligrams
Manganese 0.02 Milligrams
Selenium 22.8 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.22 Milligrams
Niacin 4.45 Milligrams
Pantothenic acid 0.45 Milligrams
Vitamin B-6 0.26 Milligrams
Folate, total 9 Micrograms
Vitamin B-12 2.61 Micrograms
Folic acid 0 Micrograms
Folate, food 9 Micrograms
Folate, DFE 9 Micrograms
Tryptophan 0.31 Gram
Threonine 1.2 Gram
Isoleucine 1.24 Gram
Leucine 2.18 Gram
Lysine 2.29 Gram
Methionine 0.71 Gram
Cystine 0.31 Gram
Phenylalanine 1.08 Gram
Tyrosine 0.93 Gram
Valine 1.34 Gram
Arginine 1.74 Gram
Histidine 0.94 Gram
Alanine 1.66 Gram
Aspartic acid 2.52 Gram
Glutamic acid 4.14 Gram
Glycine 1.5 Gram
Proline 1.22 Gram
Serine 1.05 Gram
Cholesterol 81 Milligrams
Fatty acids, total saturated 5.99 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.46 Gram
SFA 16:0 3.52 Gram
SFA 18:0 1.99 Gram
MUFA 18:1 5.73 Gram
PUFA 18:2 0.35 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.53 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total monounsaturated 6.27 Gram
Fatty acids, total polyunsaturated 0.43 Gram
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