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Roasted Beef Rib, Large End (Lean)
Roasted Beef Rib, Large End (Lean) (Beef Products)
Enjoy lean, roasted beef rib, large end. Perfect for muscle building and a healthy, high-protein diet.Nutrition Summary per Weight
Nutrition Summary
Energy 253 Kcal
Protein 27.53 Gram
Carbohydrate 0 Gram
Total Lipid 15 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 56.8 Gram
Caffeine 0 Milligrams
Energy 253 Kilocalorie
Protein 27.53 Gram
Total lipid (fat) 15 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Magnesium 25 Milligrams
Calcium, Ca 8 Milligrams
Retinol 0 Micrograms
Potassium 357 Milligrams
Phosphorus 209 Milligrams
Copper 0.11 Milligrams
Iron, Fe 2.82 Milligrams
Vitamin A 0 International Unit
Sodium 73 Milligrams
Zinc 7.46 Milligrams
Manganese 0.02 Milligrams
Selenium 22.8 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Riboflavin 0.22 Milligrams
Folate, food 9 Micrograms
Vitamin B-6 0.26 Milligrams
Vitamin B-12 2.61 Micrograms
Thiamin 0.09 Milligrams
Pantothenic acid 0.45 Milligrams
Folate, DFE 9 Micrograms
Folate, total 9 Micrograms
Niacin 4.45 Milligrams
Folic acid 0 Micrograms
Threonine 1.2 Gram
Leucine 2.18 Gram
Lysine 2.29 Gram
Glutamic acid 4.14 Gram
Cystine 0.31 Gram
Methionine 0.71 Gram
Histidine 0.94 Gram
Isoleucine 1.24 Gram
Tryptophan 0.31 Gram
Proline 1.22 Gram
Phenylalanine 1.08 Gram
Valine 1.34 Gram
Arginine 1.74 Gram
Aspartic acid 2.52 Gram
Glycine 1.5 Gram
Tyrosine 0.93 Gram
Alanine 1.66 Gram
Serine 1.05 Gram
SFA 14:0 0.46 Gram
SFA 18:0 1.99 Gram
Fatty acids, total saturated 5.99 Gram
Cholesterol 81 Milligrams
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
MUFA 18:1 5.73 Gram
Palmitoleic Acid (MUFA 16:1) 0.53 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
PUFA 18:2 0.35 Gram
Fatty acids, total monounsaturated 6.27 Gram
SFA 16:0 3.52 Gram
Fatty acids, total polyunsaturated 0.43 Gram
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