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Beef, variety meats and by-products, heart, raw
Beef, variety meats and by-products, heart, raw (Beef Products)
Boost performance with raw beef heart, excellent source of lean protein & iron for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 112 Kcal
Protein 17.72 Gram
Carbohydrate 0.14 Gram
Total Lipid 3.94 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 77.11 Gram
Caffeine 0 Milligrams
Energy 112 Kilocalorie
Protein 17.72 Gram
Total lipid (fat) 3.94 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.14 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 21 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 287 Milligrams
Phosphorus 212 Milligrams
Copper 0.4 Milligrams
Iron, Fe 4.31 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 98 Milligrams
Zinc 1.7 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21.8 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 17 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.24 Milligrams
Vitamin B-6 0.28 Milligrams
Vitamin B-12 8.55 Micrograms
Niacin 7.53 Milligrams
Riboflavin 0.91 Milligrams
Pantothenic acid 1.79 Milligrams
Vitamin C, total ascorbic acid 2 Milligrams
Folate, total 3 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Fatty acids, total saturated 1.38 Gram
SFA 14:0 0.07 Gram
Fatty acids, total trans 0.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 124 Milligrams
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.13 Gram
SFA 10:0 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.62 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 0.4 Gram
MUFA 18:1 1.06 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.14 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
MUFA 15:1 0 Gram
SFA 16:0 0.62 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Fatty acids, total polyunsaturated 0.55 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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