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Beef, variety meats and by-products, brain, raw
Beef, variety meats and by-products, brain, raw (Beef Products)
Discover raw beef brain, unique organ meat packed with essential nutrients for health and fitness.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 143 Kcal
Protein 10.86 Gram
Carbohydrate 1.05 Gram
Total Lipid 10.3 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 10.86 Gram
Total lipid (fat) 10.3 Gram
Carbohydrate, by difference 1.05 Gram
Ash 1.51 Gram
Energy 143 Kilocalorie
Alcohol, ethyl 0 Gram
Water 76.29 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 43 Milligrams
Iron, Fe 2.55 Milligrams
Magnesium 13 Milligrams
Phosphorus 362 Milligrams
Potassium 274 Milligrams
Sodium 126 Milligrams
Zinc 1.02 Milligrams
Copper 0.29 Milligrams
Manganese 0.03 Milligrams
Selenium 21.3 Micrograms
Vitamin A 147 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 7 Micrograms
Carotene, beta 88 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.99 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.05 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 10.7 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.2 Milligrams
Niacin 3.55 Milligrams
Pantothenic acid 2.01 Milligrams
Vitamin B-6 0.23 Milligrams
Folate, total 3 Micrograms
Vitamin B-12 9.51 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 3 Micrograms
Folate, DFE 3 Micrograms
Cholesterol 3010 Milligrams
Fatty acids, total trans 0.61 Gram
Fatty acids, total saturated 2.3 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.03 Gram
SFA 16:0 0.92 Gram
SFA 18:0 1.27 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 1.65 Gram
PUFA 18:2 0.04 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0.32 Gram
Docosahexaenoic Acid (DHA) 0.85 Gram
Behenic Acid (SFA 22:0) 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.22 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.37 Gram
Fatty acids, total monounsaturated 1.89 Gram
Fatty acids, total polyunsaturated 1.59 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
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