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Prime Lean Beef Top Round Steak, Broiled
Prime Lean Beef Top Round Steak, Broiled (Beef Products)
High-protein Prime Lean Beef Top Round Steak, Broiled for muscle growth & healthy diets. Lean cut, peNutrition Summary per Weight
Nutrition Summary
Energy 225 Kcal
Protein 31.27 Gram
Carbohydrate 0 Gram
Total Lipid 10.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.51 Gram
Caffeine 0 Milligrams
Energy 225 Kilocalorie
Protein 31.27 Gram
Total lipid (fat) 10.1 Gram
Ash 1.36 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 30 Milligrams
Calcium, Ca 6 Milligrams
Carotene, beta 0 Micrograms
Potassium 436 Milligrams
Phosphorus 243 Milligrams
Copper 0.12 Milligrams
Iron, Fe 2.84 Milligrams
Vitamin A 0 International Unit
Sodium 61 Milligrams
Zinc 5.49 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 12 Micrograms
Thiamin 0.12 Milligrams
Riboflavin 0.26 Milligrams
Pantothenic acid 0.48 Milligrams
Folate, DFE 12 Micrograms
Betaine 15.6 Milligrams
Vitamin B-6 0.55 Milligrams
Vitamin B-12 2.46 Micrograms
Niacin 5.95 Milligrams
Folate, total 12 Micrograms
Choline, total 119.1 Milligrams
Folic acid 0 Micrograms
Threonine 1.37 Gram
Lysine 2.6 Gram
Isoleucine 1.41 Gram
Tryptophan 0.35 Gram
Glutamic acid 4.7 Gram
Leucine 2.47 Gram
Histidine 1.07 Gram
Aspartic acid 2.86 Gram
Glycine 1.71 Gram
Proline 1.38 Gram
Phenylalanine 1.22 Gram
Cystine 0.35 Gram
Methionine 0.8 Gram
Vitamin B-12, added 0 Micrograms
Serine 1.2 Gram
Tyrosine 1.05 Gram
Valine 1.52 Gram
Arginine 1.98 Gram
Alanine 1.89 Gram
Cholesterol 84 Milligrams
SFA 14:0 0.24 Gram
SFA 18:0 1.1 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.06 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.33 Gram
MUFA 18:1 3.56 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.61 Gram
SFA 12:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.33 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total monounsaturated 4.01 Gram
SFA 16:0 2.12 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.46 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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