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Prime Lean Beef Top Round Steak, Broiled
Prime Lean Beef Top Round Steak, Broiled (Beef Products)
High-protein Prime Lean Beef Top Round Steak, Broiled for muscle growth & healthy diets. Lean cut, peNutrition Summary per Weight 100g
Nutrition Summary
Energy 225 Kcal
Protein 31.27 Gram
Carbohydrate 0 Gram
Total Lipid 10.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 31.27 Gram
Total lipid (fat) 10.1 Gram
Carbohydrate, by difference 0 Gram
Ash 1.36 Gram
Energy 225 Kilocalorie
Alcohol, ethyl 0 Gram
Water 59.51 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 6 Milligrams
Iron, Fe 2.84 Milligrams
Magnesium 30 Milligrams
Phosphorus 243 Milligrams
Potassium 436 Milligrams
Sodium 61 Milligrams
Zinc 5.49 Milligrams
Copper 0.12 Milligrams
Manganese 0.02 Milligrams
Selenium 28 Micrograms
Vitamin A 0 International Unit
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.26 Milligrams
Niacin 5.95 Milligrams
Pantothenic acid 0.48 Milligrams
Vitamin B-6 0.55 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 2.46 Micrograms
Choline, total 119.1 Milligrams
Folic acid 0 Micrograms
Folate, food 12 Micrograms
Folate, DFE 12 Micrograms
Betaine 15.6 Milligrams
Tryptophan 0.35 Gram
Threonine 1.37 Gram
Isoleucine 1.41 Gram
Leucine 2.47 Gram
Lysine 2.6 Gram
Methionine 0.8 Gram
Cystine 0.35 Gram
Phenylalanine 1.22 Gram
Tyrosine 1.05 Gram
Valine 1.52 Gram
Arginine 1.98 Gram
Histidine 1.07 Gram
Alanine 1.89 Gram
Aspartic acid 2.86 Gram
Glutamic acid 4.7 Gram
Glycine 1.71 Gram
Proline 1.38 Gram
Serine 1.2 Gram
Vitamin B-12, added 0 Micrograms
Cholesterol 84 Milligrams
Fatty acids, total saturated 3.61 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.24 Gram
SFA 16:0 2.12 Gram
SFA 18:0 1.1 Gram
MUFA 18:1 3.56 Gram
PUFA 18:2 0.33 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0.33 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total monounsaturated 4.01 Gram
Fatty acids, total polyunsaturated 0.46 Gram
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