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Potato soup, instant, dry mix
Potato soup, instant, dry mix (Soups, Sauces, and Gravies)
Prepare a comforting and quick potato soup with our instant dry mix. A convenient healthy option.Nutrition Summary per Weight
Nutrition Summary
Energy 343 Kcal
Protein 9.2 Gram
Carbohydrate 76.14 Gram
Total Lipid 3.1 Gram
Fiber 7.6 Gram
Sugars 10 Gram
Micronutrients
Water 5.8 Gram
Caffeine 0 Milligrams
Energy 343 Kilocalorie
Protein 9.2 Gram
Total lipid (fat) 3.1 Gram
Ash 5.76 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 76.14 Gram
Fiber, total dietary 7.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10 Gram
Magnesium 62 Milligrams
Calcium, Ca 172 Milligrams
Retinol 0 Micrograms
Potassium 1248 Milligrams
Phosphorus 279 Milligrams
Copper 0.25 Milligrams
Iron, Fe 2.38 Milligrams
Vitamin A 60 International Unit
Carotene, beta 32 Micrograms
Sodium 2400 Milligrams
Zinc 0.91 Milligrams
Carotene, alpha 7 Micrograms
Selenium 12.3 Micrograms
Vitamin A, RAE 3 Micrograms
Lycopene 2 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.54 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 59 Micrograms
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 16 Milligrams
Niacin 4.27 Milligrams
Riboflavin 0.22 Milligrams
Folate, DFE 64 Micrograms
Folate, food 57 Micrograms
Vitamin B-6 0.16 Milligrams
Folic acid 4 Micrograms
Vitamin K (phylloquinone) 13.9 Micrograms
Folate, total 61 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 56.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.02 Gram
PUFA 18:2 0.97 Gram
SFA 18:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 1.14 Gram
SFA 6:0 0 Gram
Cholesterol 12 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 1.19 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0.61 Gram
SFA 12:0 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 16:0 0.35 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 1.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
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