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Black Bean Soup
Black Bean Soup (Soups, Sauces, and Gravies)
Discover our hearty black bean soup. Packed with protein and fiber, it's ideal for a healthy, active lifestyle.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 46 Kcal
Protein 2.42 Gram
Carbohydrate 7.71 Gram
Total Lipid 0.66 Gram
Fiber 3.4 Gram
Sugars 1.24 Gram
Micronutrients
Water 87.62 Gram
Caffeine 0 Milligrams
Energy 46 Kilocalorie
Protein 2.42 Gram
Total lipid (fat) 0.66 Gram
Ash 1.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.71 Gram
Fiber, total dietary 3.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.24 Gram
Magnesium 17 Milligrams
Calcium, Ca 19 Milligrams
Retinol 0 Micrograms
Potassium 125 Milligrams
Phosphorus 38 Milligrams
Copper 0.16 Milligrams
Iron, Fe 0.75 Milligrams
Vitamin A 222 International Unit
Carotene, beta 110 Micrograms
Sodium 487 Milligrams
Zinc 0.55 Milligrams
Manganese 0.25 Milligrams
Fluoride 35.6 Micrograms
Selenium 0 Micrograms
Vitamin A, RAE 11 Micrograms
Lycopene 232 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Carotene, alpha 40 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 6 Micrograms
Lutein + Zeaxanthin 18 Micrograms
Tocopherol, beta 0 Milligrams
Vitamin C, total ascorbic acid 0.1 Milligrams
Thiamin 0.02 Milligrams
Folate, DFE 33 Micrograms
Folate, food 33 Micrograms
Vitamin B-6 0.04 Milligrams
Niacin 0.21 Milligrams
Riboflavin 0.02 Milligrams
Folate, total 33 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.08 Milligrams
Choline, total 7.8 Milligrams
Vitamin K (phylloquinone) 0.9 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0 Gram
SFA 18:0 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 0.16 Gram
MUFA 18:1 0.23 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.24 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.17 Gram
Cholesterol 0 Milligrams
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 0.11 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.21 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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