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Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk (Dairy and Egg Products)
Whole milk Greek yogurt: high in protein & probiotics. Great for muscle building & gut health.Nutrition Summary per Weight
Nutrition Summary
Energy 97 Kcal
Protein 9 Gram
Carbohydrate 3.98 Gram
Total Lipid 5 Gram
Fiber 0 Gram
Sugars 4 Gram
Micronutrients
Water 81.3 Gram
Caffeine 0 Milligrams
Energy 97 Kilocalorie
Protein 9 Gram
Total lipid (fat) 5 Gram
Ash 0.72 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.98 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4 Gram
Magnesium 11 Milligrams
Calcium, Ca 100 Milligrams
Retinol 1 Micrograms
Potassium 141 Milligrams
Phosphorus 135 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0 Milligrams
Vitamin A 15 International Unit
Carotene, beta 7 Micrograms
Sodium 35 Milligrams
Zinc 0.52 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 9.7 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.28 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Niacin 0.21 Milligrams
Pantothenic acid 0.33 Milligrams
Vitamin B-6 0.06 Milligrams
Vitamin B-12 0.75 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 5 Micrograms
Choline, total 15.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.32 Gram
SFA 20:0 0 Gram
SFA 18:0 0.42 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.21 Gram
MUFA 18:1 0.99 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.04 Gram
Fatty acids, total monounsaturated 2.14 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 2.4 Gram
Cholesterol 13 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.26 Gram
PUFA 18:2 n-6 c,c 0.21 Gram
MUFA 18:1c 0.88 Gram
SFA 6:0 0.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0.09 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.13 Gram
MUFA 17:1 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.07 Gram
SFA 16:0 1 Gram
Trans Fatty Acid 18:1t 0.11 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Fatty acids, total polyunsaturated 0.47 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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