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Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk (Dairy and Egg Products)
Enjoy part skim ricotta, a light cheese perfect for fitness. Lower in fat, high in protein & nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 138 Kcal
Protein 11.39 Gram
Carbohydrate 5.14 Gram
Total Lipid 7.91 Gram
Fiber 0 Gram
Sugars 0.31 Gram
Micronutrients
Protein 11.39 Gram
Total lipid (fat) 7.91 Gram
Carbohydrate, by difference 5.14 Gram
Ash 1.15 Gram
Energy 138 Kilocalorie
Alcohol, ethyl 0 Gram
Water 74.41 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0.31 Gram
Calcium, Ca 272 Milligrams
Iron, Fe 0.44 Milligrams
Magnesium 15 Milligrams
Phosphorus 183 Milligrams
Potassium 125 Milligrams
Sodium 99 Milligrams
Zinc 1.34 Milligrams
Copper 0.03 Milligrams
Manganese 0.01 Milligrams
Selenium 16.7 Micrograms
Vitamin A 384 International Unit
Retinol 105 Micrograms
Vitamin A, RAE 107 Micrograms
Carotene, beta 20 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 6 International Unit
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.19 Milligrams
Niacin 0.08 Milligrams
Pantothenic acid 0.24 Milligrams
Vitamin B-6 0.02 Milligrams
Folate, total 13 Micrograms
Vitamin B-12 0.29 Micrograms
Choline, total 16.3 Milligrams
Vitamin K (phylloquinone) 0.7 Micrograms
Folic acid 0 Micrograms
Folate, food 13 Micrograms
Folate, DFE 13 Micrograms
Tryptophan 0.13 Gram
Threonine 0.52 Gram
Isoleucine 0.6 Gram
Leucine 1.24 Gram
Lysine 1.35 Gram
Methionine 0.28 Gram
Cystine 0.1 Gram
Phenylalanine 0.56 Gram
Tyrosine 0.6 Gram
Valine 0.7 Gram
Arginine 0.64 Gram
Histidine 0.46 Gram
Alanine 0.51 Gram
Aspartic acid 1.01 Gram
Glutamic acid 2.47 Gram
Glycine 0.3 Gram
Proline 1.08 Gram
Serine 0.58 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 31 Milligrams
Fatty acids, total saturated 4.93 Gram
SFA 4:0 (Butyric Acid) 0.25 Gram
SFA 6:0 0.07 Gram
SFA 8:0 0.07 Gram
SFA 10:0 0.15 Gram
SFA 12:0 0.11 Gram
SFA 14:0 0.81 Gram
SFA 16:0 2.44 Gram
SFA 18:0 0.87 Gram
MUFA 18:1 1.92 Gram
PUFA 18:2 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.28 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 2.31 Gram
Fatty acids, total polyunsaturated 0.26 Gram
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