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Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, cooked, pan-fried (Beef Products)
Enjoy pan-fried beef brain, a flavorful and nutritious cooked organ meat for your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 196 Kcal
Protein 12.57 Gram
Carbohydrate 0 Gram
Total Lipid 15.83 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.75 Gram
Energy 196 Kilocalorie
Protein 12.57 Gram
Total lipid (fat) 15.83 Gram
Ash 1.58 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Retinol 0 Micrograms
Magnesium 15 Milligrams
Calcium, Ca 9 Milligrams
Vitamin A 0 International Unit
Potassium 354 Milligrams
Phosphorus 386 Milligrams
Copper 0.22 Milligrams
Iron, Fe 2.22 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 158 Milligrams
Zinc 1.35 Milligrams
Manganese 0.03 Milligrams
Selenium 26 Micrograms
Vitamin C, total ascorbic acid 3.3 Milligrams
Folate, food 6 Micrograms
Riboflavin 0.26 Milligrams
Folate, DFE 6 Micrograms
Vitamin B-6 0.39 Milligrams
Vitamin B-12 15.2 Micrograms
Thiamin 0.13 Milligrams
Pantothenic acid 0.57 Milligrams
Folate, total 6 Micrograms
Niacin 3.78 Milligrams
Folic acid 0 Micrograms
Threonine 0.6 Gram
Glutamic acid 1.53 Gram
Leucine 0.94 Gram
Lysine 0.75 Gram
Tryptophan 0.1 Gram
Proline 0.52 Gram
Cystine 0.22 Gram
Methionine 0.26 Gram
Histidine 0.32 Gram
Isoleucine 0.49 Gram
Glycine 0.59 Gram
Phenylalanine 0.64 Gram
Valine 0.62 Gram
Arginine 0.69 Gram
Aspartic acid 1.13 Gram
Serine 0.73 Gram
Tyrosine 0.45 Gram
Alanine 0.7 Gram
SFA 18:0 1.62 Gram
SFA 14:0 0.07 Gram
MUFA 18:1 3.47 Gram
Fatty acids, total saturated 3.74 Gram
Cholesterol 1995 Milligrams
Arachidonic Acid (ARA) 0.29 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.84 Gram
Fatty acids, total monounsaturated 3.98 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.29 Gram
SFA 12:0 0 Gram
Docosahexaenoic Acid (DHA) 0.67 Gram
Palmitoleic Acid (MUFA 16:1) 0.11 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.98 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 2.31 Gram
Gondoic Acid (MUFA 20:1) 0.24 Gram
Phytosterols 0 Milligrams
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