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Oil, bearded seal (Oogruk) (Alaska Native)
Oil, bearded seal (Oogruk) (Alaska Native) (American Indian/Alaska Native Foods)
High-quality bearded seal (Oogruk) oil, a traditional source of Omega-3s from Alaska Native diet.Nutrition Summary per Weight
Nutrition Summary
Energy 899 Kcal
Protein 0.56 Gram
Carbohydrate 0 Gram
Total Lipid 99.6 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 0.02 Gram
Energy 899 Kilocalorie
Protein 0.56 Gram
Total lipid (fat) 99.6 Gram
Ash 0 Gram
Carbohydrate, by difference 0 Gram
Retinol 10 Micrograms
Magnesium 0 Milligrams
Calcium, Ca 0 Milligrams
Vitamin A 33 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 0 Milligrams
Phosphorus 0 Milligrams
Copper 0 Milligrams
Iron, Fe 0 Milligrams
Selenium 3.3 Micrograms
Vitamin A, RAE 10 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 0 Milligrams
Zinc 0 Milligrams
Manganese 0 Milligrams
Vitamin E (alpha-tocopherol) 10.28 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 30 International Unit
Tocotrienol, beta 0 Milligrams
Vitamin D (D2 + D3) 0.7 Micrograms
Tocopherol, gamma 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0 Milligrams
Folate, food 2 Micrograms
Folate, total 2 Micrograms
Vitamin B-12 0 Micrograms
Niacin 0 Milligrams
Vitamin K (Menaquinone-4) 1.4 Micrograms
Pantothenic acid 0 Milligrams
Betaine 0 Milligrams
Choline, total 0.1 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Alpha-Linolenic Acid (ALA) 0.86 Gram
SFA 20:0 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0.75 Gram
Docosahexaenoic Acid (DHA) 12.38 Gram
SFA 14:0 2.52 Gram
PUFA 18:2 0.87 Gram
SFA 18:0 0.94 Gram
Palmitoleic Acid (MUFA 16:1) 18.88 Gram
Fatty acids, total saturated 10.93 Gram
Cholesterol 52 Milligrams
Erucic Acid (MUFA 22:1) 0.64 Gram
Arachidonic Acid (ARA) 1.34 Gram
SFA 10:0 0 Gram
MUFA 18:1 21.49 Gram
Eicosapentaenoic Acid (EPA) 9.71 Gram
Stearidonic Acid (SDA) 1.22 Gram
SFA 8:0 0 Gram
MUFA 17:1 0.29 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0.08 Gram
Fatty acids, total monounsaturated 47.08 Gram
SFA 16:0 6.9 Gram
Gondoic Acid (MUFA 20:1) 4.85 Gram
Fatty acids, total polyunsaturated 33 Gram
SFA 17:0 (Heptadecanoic acid) 0.16 Gram
PUFA 22:5 n-3 (DPA) 5.61 Gram
Monounsaturated Fatty Acid 24:1c 0.08 Gram
MUFA 15:1 0.11 Gram
SFA 15:0 (Pentadecanoic acid) 0.31 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.24 Gram
PUFA 20:3 0.18 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.17 Gram
Heneicosapentaenoic Acid (HPA) 0.35 Gram
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