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Nonfat Fruit Yogurt
Nonfat Fruit Yogurt (Dairy and Egg Products)
Enjoy nonfat fruit yogurt, a healthy snack for energy and protein. Perfect post-workout.Nutrition Summary per Weight
Nutrition Summary
Energy 95 Kcal
Protein 4.4 Gram
Carbohydrate 19 Gram
Total Lipid 0.2 Gram
Fiber 0 Gram
Sugars 19 Gram
Micronutrients
Water 75.4 Gram
Caffeine 0 Milligrams
Energy 95 Kilocalorie
Protein 4.4 Gram
Total lipid (fat) 0.2 Gram
Ash 1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 19 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 19 Gram
Magnesium 15 Milligrams
Calcium, Ca 152 Milligrams
Retinol 2 Micrograms
Potassium 194 Milligrams
Phosphorus 119 Milligrams
Copper 0.01 Milligrams
Iron, Fe 0.07 Milligrams
Vitamin A 12 International Unit
Carotene, beta 4 Micrograms
Sodium 58 Milligrams
Zinc 0.74 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 6 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.06 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 8 Micrograms
Vitamin C, total ascorbic acid 0.7 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.04 Milligrams
Niacin 0.1 Milligrams
Vitamin K (phylloquinone) 1.1 Micrograms
Betaine 0.7 Milligrams
Folate, total 9 Micrograms
Vitamin B-12 0.47 Micrograms
Folic acid 0 Micrograms
Choline, total 16.4 Milligrams
Lysine 0.44 Gram
Tryptophan 0.03 Gram
Threonine 0.2 Gram
Histidine 0.12 Gram
Isoleucine 0.27 Gram
Glycine 0.12 Gram
Glutamic acid 0.97 Gram
Phenylalanine 0.27 Gram
Vitamin E, added 0 Milligrams
Leucine 0.5 Gram
Aspartic acid 0.39 Gram
Serine 0.31 Gram
Proline 0.58 Gram
Tyrosine 0.25 Gram
Cystine 0.05 Gram
Methionine 0.15 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.41 Gram
Arginine 0.15 Gram
Alanine 0.21 Gram
SFA 14:0 0.02 Gram
Cholesterol 2 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.01 Gram
SFA 18:0 0.02 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
MUFA 18:1 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Fatty acids, total saturated 0.12 Gram
SFA 12:0 0 Gram
SFA 16:0 0.06 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.02 Gram
Fatty acids, total monounsaturated 0.05 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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