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New Zealand Imported Beef Tongue (Raw)
New Zealand Imported Beef Tongue (Raw) (Beef Products)
Fresh, raw NZ beef tongue. A nutritious offal source for various healthy recipes. Get quality meat for cooking now!Nutrition Summary per Weight
Nutrition Summary
Energy 243 Kcal
Protein 17.77 Gram
Carbohydrate 0 Gram
Total Lipid 19.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.24 Gram
Caffeine 0 Milligrams
Energy 243 Kilocalorie
Protein 17.77 Gram
Total lipid (fat) 19.09 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 16 Milligrams
Calcium, Ca 4 Milligrams
Retinol 12 Micrograms
Potassium 252 Milligrams
Phosphorus 150 Milligrams
Copper 0.12 Milligrams
Iron, Fe 1.81 Milligrams
Vitamin A 40 International Unit
Carotene, beta 0 Micrograms
Sodium 73 Milligrams
Zinc 2.7 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.5 Micrograms
Vitamin A, RAE 12 Micrograms
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin E (alpha-tocopherol) 0.95 Milligrams
Vitamin D (D2 + D3), International Units 14 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.21 Milligrams
Niacin 3 Milligrams
Pantothenic acid 0.43 Milligrams
Vitamin B-6 0.09 Milligrams
Vitamin B-12 5.18 Micrograms
Tryptophan 0.19 Gram
Glutamic acid 2.48 Gram
Lysine 1.41 Gram
Glycine 0.97 Gram
Proline 0.57 Gram
Vitamin E, added 0 Milligrams
Threonine 0.64 Gram
Histidine 0.64 Gram
Isoleucine 0.74 Gram
Serine 0.63 Gram
Phenylalanine 0.69 Gram
Valine 0.78 Gram
Leucine 1.34 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.6 Gram
Methionine 0.59 Gram
Arginine 1.17 Gram
Alanine 0.93 Gram
SFA 18:0 2.57 Gram
Cholesterol 81 Milligrams
SFA 14:0 0.44 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 6.03 Gram
Fatty acids, total saturated 6.69 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.38 Gram
Fatty acids, total monounsaturated 6.66 Gram
Fatty acids, total trans 0.79 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.43 Gram
MUFA 18:1c 5.33 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 3.33 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
PUFA 18:2 n-6 c,c 0.27 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.08 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 0.64 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Conjugated Linoleic Acid (CLA) 0.11 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.52 Gram
Trans Fatty Acid 18:1t 0.7 Gram
SFA 17:0 (Heptadecanoic acid) 0.31 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.09 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.79 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Arachidonic Acid (AA) 0.02 Gram
PUFA 2:4 n-6 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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