Cookies help us deliver our services. By using our services, you agree to our use of cookies.
New Zealand Imported Beef Oyster Blade (Lean & Fat, Raw)
New Zealand Imported Beef Oyster Blade (Lean & Fat, Raw) (Beef Products)
Fresh NZ beef oyster blade, lean & fat (raw). Versatile for various healthy recipes. Get quality meat for your diet!Nutrition Summary per Weight
Nutrition Summary
Energy 178 Kcal
Protein 21.27 Gram
Carbohydrate 0 Gram
Total Lipid 10.31 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.48 Gram
Caffeine 0 Milligrams
Energy 178 Kilocalorie
Protein 21.27 Gram
Total lipid (fat) 10.31 Gram
Ash 0.87 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 4 Milligrams
Retinol 12 Micrograms
Potassium 288 Milligrams
Phosphorus 153 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.89 Milligrams
Vitamin A 39 International Unit
Carotene, beta 0 Micrograms
Sodium 57 Milligrams
Zinc 4.46 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2 Micrograms
Vitamin A, RAE 12 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.36 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.12 Milligrams
Niacin 2.29 Milligrams
Pantothenic acid 0.83 Milligrams
Vitamin B-6 0.15 Milligrams
Vitamin B-12 2.24 Micrograms
Tryptophan 0.22 Gram
Glutamic acid 2.97 Gram
Lysine 1.68 Gram
Glycine 1.16 Gram
Proline 0.68 Gram
Vitamin E, added 0 Milligrams
Threonine 0.77 Gram
Histidine 0.77 Gram
Isoleucine 0.88 Gram
Serine 0.75 Gram
Phenylalanine 0.83 Gram
Valine 0.94 Gram
Leucine 1.61 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.72 Gram
Methionine 0.7 Gram
Arginine 1.4 Gram
Alanine 1.11 Gram
SFA 18:0 1.48 Gram
Cholesterol 56 Milligrams
SFA 14:0 0.22 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 3.25 Gram
Fatty acids, total saturated 3.82 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.17 Gram
Fatty acids, total monounsaturated 3.58 Gram
Fatty acids, total trans 0.19 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.27 Gram
MUFA 18:1c 3.07 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.95 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
PUFA 18:2 n-6 c,c 0.11 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.33 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Conjugated Linoleic Acid (CLA) 0.06 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
Trans Fatty Acid 18:1t 0.19 Gram
SFA 17:0 (Heptadecanoic acid) 0.13 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.19 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.02 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet