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New Zealand Beef Rump Centre, Lean & Fat, Fast Fried
New Zealand Beef Rump Centre, Lean & Fat, Fast Fried (Beef Products)
Fast fried New Zealand beef rump centre, lean & fat. A quick, high-protein option for busy fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 192 Kcal
Protein 30.01 Gram
Carbohydrate 0 Gram
Total Lipid 7.96 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.45 Gram
Caffeine 0 Milligrams
Energy 192 Kilocalorie
Protein 30.01 Gram
Total lipid (fat) 7.96 Gram
Ash 1.37 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 29 Milligrams
Calcium, Ca 5 Milligrams
Retinol 12 Micrograms
Potassium 425 Milligrams
Phosphorus 253 Milligrams
Copper 0.14 Milligrams
Iron, Fe 2.95 Milligrams
Vitamin A 38 International Unit
Carotene, beta 0 Micrograms
Sodium 55 Milligrams
Zinc 4.05 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.9 Micrograms
Vitamin A, RAE 12 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.56 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.2 Milligrams
Niacin 3.9 Milligrams
Pantothenic acid 0.77 Milligrams
Vitamin B-6 0.27 Milligrams
Vitamin B-12 2.2 Micrograms
Tryptophan 0.31 Gram
Glutamic acid 4.19 Gram
Lysine 2.38 Gram
Glycine 1.63 Gram
Proline 0.96 Gram
Vitamin E, added 0 Milligrams
Threonine 1.09 Gram
Histidine 1.08 Gram
Isoleucine 1.25 Gram
Serine 1.06 Gram
Phenylalanine 1.17 Gram
Valine 1.33 Gram
Leucine 2.26 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.01 Gram
Methionine 0.99 Gram
Arginine 1.97 Gram
Alanine 1.56 Gram
SFA 18:0 1.01 Gram
Cholesterol 78 Milligrams
SFA 14:0 0.13 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.54 Gram
Fatty acids, total saturated 2.8 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.19 Gram
Fatty acids, total monounsaturated 2.78 Gram
Fatty acids, total trans 0.17 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.17 Gram
MUFA 18:1c 2.4 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.53 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
PUFA 18:2 n-6 c,c 0.15 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.41 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Conjugated Linoleic Acid (CLA) 0.05 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.2 Gram
Trans Fatty Acid 18:1t 0.14 Gram
SFA 17:0 (Heptadecanoic acid) 0.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.03 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0.01 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.17 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.04 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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