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New Zealand Beef Flat, Lean & Fat, Braised
New Zealand Beef Flat, Lean & Fat, Braised (Beef Products)
Braised New Zealand beef flat, lean & fat. A hearty, nutrient-rich protein for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 252 Kcal
Protein 31.86 Gram
Carbohydrate 0 Gram
Total Lipid 13.79 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.29 Gram
Caffeine 0 Milligrams
Energy 252 Kilocalorie
Protein 31.86 Gram
Total lipid (fat) 13.79 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 17 Milligrams
Calcium, Ca 6 Milligrams
Retinol 14 Micrograms
Potassium 170 Milligrams
Phosphorus 154 Milligrams
Copper 0.18 Milligrams
Iron, Fe 3.09 Milligrams
Vitamin A 47 International Unit
Carotene, beta 0 Micrograms
Sodium 30 Milligrams
Zinc 4.33 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2 Micrograms
Vitamin A, RAE 14 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.1 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.18 Milligrams
Niacin 2.24 Milligrams
Pantothenic acid 0.15 Milligrams
Vitamin B-6 0.17 Milligrams
Vitamin B-12 1.77 Micrograms
Tryptophan 0.33 Gram
Glutamic acid 4.44 Gram
Lysine 2.52 Gram
Glycine 1.74 Gram
Proline 1.02 Gram
Vitamin E, added 0 Milligrams
Threonine 1.15 Gram
Histidine 1.15 Gram
Isoleucine 1.32 Gram
Serine 1.12 Gram
Phenylalanine 1.24 Gram
Valine 1.41 Gram
Leucine 2.4 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.07 Gram
Methionine 1.05 Gram
Arginine 2.1 Gram
Alanine 1.66 Gram
SFA 18:0 1.54 Gram
Cholesterol 92 Milligrams
SFA 14:0 0.27 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 4.28 Gram
Fatty acids, total saturated 4.51 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.29 Gram
Fatty acids, total monounsaturated 4.87 Gram
Fatty acids, total trans 0.3 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.44 Gram
MUFA 18:1c 4.02 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.5 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
PUFA 18:2 n-6 c,c 0.18 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.58 Gram
Alpha-Linolenic Acid (ALA) 0.13 Gram
Conjugated Linoleic Acid (CLA) 0.11 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.47 Gram
Trans Fatty Acid 18:1t 0.26 Gram
SFA 17:0 (Heptadecanoic acid) 0.16 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.04 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.3 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (AA) 0.02 Gram
PUFA 2:4 n-6 0.05 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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