Cookies help us deliver our services. By using our services, you agree to our use of cookies.
New Zealand Beef Flank, Lean & Fat, Braised
New Zealand Beef Flank, Lean & Fat, Braised (Beef Products)
Braised New Zealand beef flank, lean & fat. A tender, protein-rich option for healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 208 Kcal
Protein 30.13 Gram
Carbohydrate 0 Gram
Total Lipid 9.73 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.32 Gram
Caffeine 0 Milligrams
Energy 208 Kilocalorie
Protein 30.13 Gram
Total lipid (fat) 9.73 Gram
Ash 0.66 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 5 Milligrams
Retinol 11 Micrograms
Potassium 190 Milligrams
Phosphorus 139 Milligrams
Copper 0.07 Milligrams
Iron, Fe 2.36 Milligrams
Vitamin A 37 International Unit
Carotene, beta 0 Micrograms
Sodium 28 Milligrams
Zinc 6.73 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 5.4 Micrograms
Vitamin A, RAE 11 Micrograms
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin E (alpha-tocopherol) 0.93 Milligrams
Vitamin D (D2 + D3), International Units 11 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.09 Milligrams
Niacin 3.41 Milligrams
Pantothenic acid 0.13 Milligrams
Vitamin B-6 0.12 Milligrams
Vitamin B-12 1.38 Micrograms
Tryptophan 0.32 Gram
Glutamic acid 4.2 Gram
Lysine 2.39 Gram
Glycine 1.64 Gram
Proline 0.97 Gram
Vitamin E, added 0 Milligrams
Threonine 1.09 Gram
Histidine 1.09 Gram
Isoleucine 1.25 Gram
Serine 1.06 Gram
Phenylalanine 1.17 Gram
Valine 1.33 Gram
Leucine 2.27 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.01 Gram
Methionine 0.99 Gram
Arginine 1.98 Gram
Alanine 1.57 Gram
SFA 18:0 1.26 Gram
Cholesterol 78 Milligrams
SFA 14:0 0.22 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.95 Gram
Fatty acids, total saturated 3.57 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.15 Gram
Fatty acids, total monounsaturated 3.29 Gram
Fatty acids, total trans 0.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.25 Gram
MUFA 18:1c 2.8 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.95 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
PUFA 18:2 n-6 c,c 0.11 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.32 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.28 Gram
Trans Fatty Acid 18:1t 0.16 Gram
SFA 17:0 (Heptadecanoic acid) 0.12 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0.03 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.18 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet