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Neufchâtel Cheese
Neufchâtel Cheese (Dairy and Egg Products)
Discover Neufchâtel cheese benefits. Lower fat alternative, perfect for athletes & healthy eaters.Nutrition Summary per Weight
Nutrition Summary
Energy 253 Kcal
Protein 9.15 Gram
Carbohydrate 3.59 Gram
Total Lipid 22.78 Gram
Fiber 0 Gram
Sugars 3.19 Gram
Micronutrients
Water 63.11 Gram
Energy 253 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 9.15 Gram
Total lipid (fat) 22.78 Gram
Ash 1.37 Gram
Starch 0.5 Gram
Glucose 0 Gram
Carbohydrate, by difference 3.59 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 3.19 Gram
Fiber, total dietary 0 Gram
Total Sugars 3.19 Gram
Retinol 239 Micrograms
Vitamin A 841 International Unit
Carotene, beta 27 Micrograms
Calcium, Ca 117 Milligrams
Vitamin A, RAE 241 Micrograms
Tocotrienol, alpha 0 Milligrams
Potassium 152 Milligrams
Magnesium 10 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.13 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 334 Milligrams
Phosphorus 138 Milligrams
Manganese 0.01 Milligrams
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3 Micrograms
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.82 Milligrams
Tocopherol, gamma 0.03 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 0.04 Milligrams
Niacin 0.21 Milligrams
Riboflavin 0.16 Milligrams
Pantothenic acid 0.58 Milligrams
Folate, total 14 Micrograms
Vitamin B-12 0.3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 9.3 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folic acid 0 Micrograms
Threonine 0.36 Gram
Tryptophan 0.11 Gram
Glutamic acid 2.01 Gram
Leucine 1.01 Gram
Glycine 0.22 Gram
Proline 1.03 Gram
Phenylalanine 0.45 Gram
Cystine 0.06 Gram
Methionine 0.29 Gram
Lysine 0.88 Gram
Isoleucine 0.5 Gram
Serine 0.58 Gram
Tyrosine 0.47 Gram
Valine 0.61 Gram
Arginine 0.36 Gram
Histidine 0.27 Gram
Aspartic acid 0.79 Gram
Alanine 0.28 Gram
Hydroxyproline 0 Gram
SFA 18:0 2.56 Gram
Cholesterol 74 Milligrams
SFA 20:0 0.03 Gram
MUFA 18:1 5.33 Gram
SFA 6:0 0.21 Gram
Fatty acids, total saturated 12.79 Gram
SFA 8:0 0.24 Gram
SFA 10:0 0.55 Gram
PUFA 18:2 0.7 Gram
Fatty acids, total monounsaturated 5.78 Gram
Myristoleic Acid (MUFA 14:1) 0.16 Gram
SFA 4:0 (Butyric Acid) 0.61 Gram
SFA 12:0 0.61 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
SFA 14:0 2.03 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 17:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 5.63 Gram
SFA 15:0 (Pentadecanoic acid) 0.21 Gram
Arachidonic Acid (ARA) 0.04 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.97 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.12 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
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