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Neufchâtel Cheese
Neufchâtel Cheese (Dairy and Egg Products)
Discover Neufchâtel cheese benefits. Lower fat alternative, perfect for athletes & healthy eaters.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 253 Kcal
Protein 9.15 Gram
Carbohydrate 3.59 Gram
Total Lipid 22.78 Gram
Fiber 0 Gram
Sugars 3.19 Gram
Micronutrients
Protein 9.15 Gram
Total lipid (fat) 22.78 Gram
Carbohydrate, by difference 3.59 Gram
Ash 1.37 Gram
Energy 253 Kilocalorie
Starch 0.5 Gram
Sucrose 0 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 3.19 Gram
Maltose 0 Gram
Water 63.11 Gram
Galactose 0 Gram
Fiber, total dietary 0 Gram
Total Sugars 3.19 Gram
Calcium, Ca 117 Milligrams
Iron, Fe 0.13 Milligrams
Magnesium 10 Milligrams
Phosphorus 138 Milligrams
Potassium 152 Milligrams
Sodium 334 Milligrams
Zinc 0.82 Milligrams
Copper 0.03 Milligrams
Manganese 0.01 Milligrams
Selenium 3 Micrograms
Vitamin A 841 International Unit
Retinol 239 Micrograms
Vitamin A, RAE 241 Micrograms
Carotene, beta 27 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.4 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.03 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.16 Milligrams
Niacin 0.21 Milligrams
Pantothenic acid 0.58 Milligrams
Vitamin B-6 0.04 Milligrams
Folate, total 14 Micrograms
Vitamin B-12 0.3 Micrograms
Vitamin K (Menaquinone-4) 9.3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folic acid 0 Micrograms
Folate, food 14 Micrograms
Folate, DFE 14 Micrograms
Tryptophan 0.11 Gram
Threonine 0.36 Gram
Isoleucine 0.5 Gram
Leucine 1.01 Gram
Lysine 0.88 Gram
Methionine 0.29 Gram
Cystine 0.06 Gram
Phenylalanine 0.45 Gram
Tyrosine 0.47 Gram
Valine 0.61 Gram
Arginine 0.36 Gram
Histidine 0.27 Gram
Alanine 0.28 Gram
Aspartic acid 0.79 Gram
Glutamic acid 2.01 Gram
Glycine 0.22 Gram
Proline 1.03 Gram
Serine 0.58 Gram
Hydroxyproline 0 Gram
Cholesterol 74 Milligrams
Fatty acids, total saturated 12.79 Gram
SFA 4:0 (Butyric Acid) 0.61 Gram
SFA 6:0 0.21 Gram
SFA 8:0 0.24 Gram
SFA 10:0 0.55 Gram
SFA 12:0 0.61 Gram
SFA 14:0 2.03 Gram
SFA 16:0 5.63 Gram
SFA 18:0 2.56 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 5.33 Gram
PUFA 18:2 0.7 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Arachidonic Acid (ARA) 0.04 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.16 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total monounsaturated 5.78 Gram
Fatty acids, total polyunsaturated 0.97 Gram
SFA 15:0 (Pentadecanoic acid) 0.21 Gram
SFA 17:0 (Heptadecanoic acid) 0.12 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
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