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Mutton, cooked, roasted (Navajo)
Mutton, cooked, roasted (Navajo) (American Indian/Alaska Native Foods)
Enjoy traditional Navajo roasted mutton. A lean protein source for muscle building and energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 234 Kcal
Protein 33.43 Gram
Carbohydrate 0.08 Gram
Total Lipid 11.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 33.43 Gram
Total lipid (fat) 11.09 Gram
Carbohydrate, by difference 0.08 Gram
Ash 1.41 Gram
Energy 234 Kilocalorie
Water 54 Gram
Calcium, Ca 10 Milligrams
Iron, Fe 4.76 Milligrams
Magnesium 31 Milligrams
Phosphorus 272 Milligrams
Potassium 409 Milligrams
Sodium 135 Milligrams
Zinc 5.93 Milligrams
Copper 0.06 Milligrams
Manganese 0.03 Milligrams
Selenium 38 Micrograms
Vitamin E (alpha-tocopherol) 0.8 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.3 Milligrams
Niacin 6.52 Milligrams
Pantothenic acid 0.9 Milligrams
Vitamin B-6 0.38 Milligrams
Folate, total 0 Micrograms
Vitamin B-12 4.44 Micrograms
Choline, total 100.6 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folate, food 0 Micrograms
Betaine 33.9 Milligrams
Tryptophan 0.26 Gram
Threonine 1.4 Gram
Isoleucine 1.59 Gram
Leucine 2.76 Gram
Lysine 3 Gram
Methionine 0.92 Gram
Cystine 0.35 Gram
Phenylalanine 1.4 Gram
Tyrosine 1.16 Gram
Valine 1.68 Gram
Arginine 2.18 Gram
Histidine 0.98 Gram
Alanine 1.96 Gram
Aspartic acid 3.12 Gram
Glutamic acid 5.17 Gram
Glycine 1.65 Gram
Proline 1.41 Gram
Serine 1.33 Gram
Hydroxyproline 0.24 Gram
Cholesterol 109 Milligrams
Fatty acids, total saturated 5.14 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.26 Gram
SFA 16:0 2.47 Gram
SFA 18:0 2.15 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 4.15 Gram
PUFA 18:2 0.4 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
Arachidonic Acid (ARA) 0.07 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total monounsaturated 4.46 Gram
Fatty acids, total polyunsaturated 0.81 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.16 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
MUFA 17:1 0.09 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
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