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Mutton, cooked, roasted (Navajo)
Mutton, cooked, roasted (Navajo) (American Indian/Alaska Native Foods)
Enjoy traditional Navajo roasted mutton. A lean protein source for muscle building and energy.Nutrition Summary per Weight
Nutrition Summary
Energy 234 Kcal
Protein 33.43 Gram
Carbohydrate 0.08 Gram
Total Lipid 11.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54 Gram
Energy 234 Kilocalorie
Protein 33.43 Gram
Total lipid (fat) 11.09 Gram
Ash 1.41 Gram
Carbohydrate, by difference 0.08 Gram
Tocotrienol, alpha 0 Milligrams
Magnesium 31 Milligrams
Calcium, Ca 10 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 409 Milligrams
Phosphorus 272 Milligrams
Copper 0.06 Milligrams
Iron, Fe 4.76 Milligrams
Selenium 38 Micrograms
Tocotrienol, delta 0 Milligrams
Sodium 135 Milligrams
Zinc 5.93 Milligrams
Manganese 0.03 Milligrams
Vitamin E (alpha-tocopherol) 0.8 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Folate, food 0 Micrograms
Betaine 33.9 Milligrams
Vitamin B-6 0.38 Milligrams
Vitamin B-12 4.44 Micrograms
Thiamin 0.06 Milligrams
Riboflavin 0.3 Milligrams
Pantothenic acid 0.9 Milligrams
Folate, total 0 Micrograms
Choline, total 100.6 Milligrams
Niacin 6.52 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Tryptophan 0.26 Gram
Glycine 1.65 Gram
Glutamic acid 5.17 Gram
Threonine 1.4 Gram
Lysine 3 Gram
Isoleucine 1.59 Gram
Serine 1.33 Gram
Proline 1.41 Gram
Phenylalanine 1.4 Gram
Cystine 0.35 Gram
Leucine 2.76 Gram
Histidine 0.98 Gram
Aspartic acid 3.12 Gram
Tyrosine 1.16 Gram
Valine 1.68 Gram
Methionine 0.92 Gram
Hydroxyproline 0.24 Gram
Arginine 2.18 Gram
Alanine 1.96 Gram
SFA 20:0 0.02 Gram
SFA 18:0 2.15 Gram
Cholesterol 109 Milligrams
SFA 10:0 0.01 Gram
PUFA 18:2 0.4 Gram
MUFA 18:1 4.15 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Fatty acids, total saturated 5.14 Gram
SFA 8:0 0 Gram
SFA 14:0 0.26 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 12:0 0.01 Gram
Fatty acids, total monounsaturated 4.46 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 2.47 Gram
Arachidonic Acid (ARA) 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.06 Gram
Fatty acids, total polyunsaturated 0.81 Gram
Alpha-Linolenic Acid (ALA) 0.17 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.16 Gram
MUFA 17:1 0.09 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
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