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Milk, buttermilk, fluid, whole
Milk, buttermilk, fluid, whole (Dairy and Egg Products)
Fuel your body with whole buttermilk. Essential nutrients for active individuals and recovery.Nutrition Summary per Weight
Nutrition Summary
Energy 62 Kcal
Protein 3.21 Gram
Carbohydrate 4.88 Gram
Total Lipid 3.31 Gram
Fiber 0 Gram
Sugars 4.88 Gram
Micronutrients
Water 87.91 Gram
Caffeine 0 Milligrams
Energy 62 Kilocalorie
Protein 3.21 Gram
Total lipid (fat) 3.31 Gram
Ash 0.68 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.88 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.88 Gram
Magnesium 10 Milligrams
Calcium, Ca 115 Milligrams
Retinol 46 Micrograms
Potassium 135 Milligrams
Phosphorus 85 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.03 Milligrams
Vitamin A 165 International Unit
Carotene, beta 7 Micrograms
Sodium 105 Milligrams
Zinc 0.38 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.7 Micrograms
Vitamin A, RAE 47 Micrograms
Vitamin D3 (cholecalciferol) 1.3 Micrograms
Vitamin D (D2 + D3) 1.3 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 52 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.17 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Niacin 0.09 Milligrams
Pantothenic acid 0.38 Milligrams
Vitamin B-6 0.04 Milligrams
Vitamin B-12 0.46 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Folate, total 5 Micrograms
Choline, total 14.6 Milligrams
Lysine 0.27 Gram
Tryptophan 0.04 Gram
Glutamic acid 0.72 Gram
Threonine 0.14 Gram
Histidine 0.1 Gram
Glycine 0.06 Gram
Proline 0.32 Gram
Vitamin E, added 0 Milligrams
Leucine 0.3 Gram
Isoleucine 0.17 Gram
Serine 0.19 Gram
Phenylalanine 0.17 Gram
Cystine 0.02 Gram
Methionine 0.08 Gram
Aspartic acid 0.28 Gram
Tyrosine 0.16 Gram
Valine 0.21 Gram
Arginine 0.09 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.11 Gram
SFA 14:0 0.3 Gram
SFA 18:0 0.37 Gram
Cholesterol 11 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.83 Gram
SFA 8:0 0.08 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.12 Gram
Fatty acids, total monounsaturated 0.83 Gram
SFA 6:0 0.08 Gram
Fatty acids, total saturated 1.9 Gram
SFA 12:0 0.08 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.08 Gram
SFA 16:0 0.84 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total polyunsaturated 0.2 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
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