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Medium Salsa Con Queso Dip
Medium Salsa Con Queso Dip (Soups, Sauces, and Gravies)
Enjoy a savory, medium-spicy salsa con queso dip. A delicious addition to healthy snacks.Nutrition Summary per Weight
Nutrition Summary
Energy 143 Kcal
Protein 3.14 Gram
Carbohydrate 11.14 Gram
Total Lipid 9.51 Gram
Fiber 0.7 Gram
Sugars 1.95 Gram
Micronutrients
Water 73.72 Gram
Caffeine 0 Milligrams
Energy 143 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.14 Gram
Total lipid (fat) 9.51 Gram
Ash 2.49 Gram
Theobromine 0 Milligrams
Starch 4.86 Gram
Glucose 0.26 Gram
Carbohydrate, by difference 11.14 Gram
Fructose 0.21 Gram
Maltose 0.03 Gram
Lactose 1.45 Gram
Fiber, total dietary 0.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.95 Gram
Retinol 22 Micrograms
Calcium, Ca 98 Milligrams
Vitamin A 287 International Unit
Carotene, beta 112 Micrograms
Potassium 105 Milligrams
Magnesium 8 Milligrams
Copper 0 Milligrams
Iron, Fe 0.14 Milligrams
Vitamin A, RAE 33 Micrograms
Tocotrienol, alpha 0.06 Milligrams
Sodium 796 Milligrams
Phosphorus 200 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.2 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.08 Milligrams
Lycopene 300 Micrograms
Zinc 0.41 Milligrams
Vitamin E (alpha-tocopherol) 1.86 Milligrams
Tocopherol, delta 0.99 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0.03 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 67 Micrograms
Tocopherol, beta 0.13 Milligrams
Cryptoxanthin, beta 30 Micrograms
Tocopherol, gamma 6.36 Milligrams
Thiamin 0.01 Milligrams
Vitamin C, total ascorbic acid 0.4 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.14 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folate, total 6 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 0.2 Micrograms
Pantothenic acid 0.57 Milligrams
Betaine 0.2 Milligrams
Vitamin B-12 0.25 Micrograms
Vitamin K (phylloquinone) 17.6 Micrograms
Choline, total 7.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0.03 Gram
Fatty acids, total trans 0.1 Gram
Alpha-Linolenic Acid (ALA) 0.32 Gram
SFA 14:0 0.24 Gram
PUFA 18:2 3.32 Gram
SFA 18:0 0.56 Gram
SFA 6:0 0.04 Gram
Cholesterol 9 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.05 Gram
MUFA 18:1 2.63 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Fatty acids, total saturated 2.49 Gram
SFA 8:0 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.07 Gram
PUFA 18:2 n-6 c,c 3.27 Gram
Fatty acids, total monounsaturated 2.76 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
SFA 4:0 (Butyric Acid) 0.05 Gram
SFA 12:0 0.07 Gram
MUFA 17:1 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
MUFA 18:1c 2.57 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.33 Gram
Total Trans-Monoenoic Fatty Acids 0.07 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 22:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Fatty acids, total polyunsaturated 3.64 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Trans Fatty Acid 18:1t 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
PUFA 20:3 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Alpha-Linolenic Acid (ALA) 0.31 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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