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McDonald's Filet-O-Fish
McDonald's Filet-O-Fish (Fast Foods)
Find nutritional details for McDonald's Filet-O-Fish. Make informed choices for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 282 Kcal
Protein 11.26 Gram
Carbohydrate 26.39 Gram
Total Lipid 14.64 Gram
Fiber 1.4 Gram
Sugars 3.67 Gram
Micronutrients
Water 45.76 Gram
Energy 282 Kilocalorie
Sucrose 0.1 Gram
Galactose 0 Gram
Protein 11.26 Gram
Total lipid (fat) 14.64 Gram
Ash 1.95 Gram
Glucose 1 Gram
Carbohydrate, by difference 26.39 Gram
Fructose 1.93 Gram
Maltose 0.43 Gram
Lactose 0.2 Gram
Fiber, total dietary 1.4 Gram
Total Sugars 3.67 Gram
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Potassium 220 Milligrams
Calcium, Ca 120 Milligrams
Tocotrienol, delta 0 Milligrams
Sodium 434 Milligrams
Magnesium 27 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.56 Milligrams
Phosphorus 137 Milligrams
Manganese 0.26 Milligrams
Vitamin E (alpha-tocopherol) 1.17 Milligrams
Tocopherol, delta 2.15 Milligrams
Selenium 25.5 Micrograms
Zinc 0.58 Milligrams
Tocopherol, gamma 6.56 Milligrams
Tocopherol, beta 0.1 Milligrams
Vitamin C, total ascorbic acid 0.3 Milligrams
Folate, total 21 Micrograms
Thiamin 0.21 Milligrams
Riboflavin 0.13 Milligrams
Vitamin B-12 1.08 Micrograms
Niacin 2.22 Milligrams
Vitamin K (phylloquinone) 4.9 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
SFA 20:0 0.05 Gram
SFA 18:0 0.75 Gram
PUFA 18:2 5.19 Gram
MUFA 18:1 3.85 Gram
Fatty acids, total trans 0.13 Gram
Monounsaturated Fatty Acid 16:1c 0.04 Gram
Fatty acids, total monounsaturated 4.01 Gram
SFA 6:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.64 Gram
SFA 14:0 0.16 Gram
PUFA 18:2 n-6 c,c 5.11 Gram
MUFA 18:1c 3.79 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Fatty acids, total saturated 2.83 Gram
Docosahexaenoic Acid (DHA) 0.06 Gram
Arachidonic Acid (ARA) 0.01 Gram
SFA 10:0 0.05 Gram
MUFA 22:1c 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
SFA 4:0 (Butyric Acid) 0.03 Gram
Cholesterol 32 Milligrams
Erucic Acid (MUFA 22:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
MUFA 17:1 0.01 Gram
Trans Fatty Acid 22:1t 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.07 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
SFA 12:0 0.05 Gram
Gondoic Acid (MUFA 20:1) 0.07 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.06 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 16:0 1.61 Gram
Trans Fatty Acid 18:1t 0.06 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Fatty acids, total polyunsaturated 5.95 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.06 Gram
PUFA 20:3 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.61 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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