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McDonald's Egg McMuffin
McDonald's Egg McMuffin (Fast Foods)
Discover McDonald's Egg McMuffin nutritional details. Make informed dietary choices for your fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 228 Kcal
Protein 13.64 Gram
Carbohydrate 21.67 Gram
Total Lipid 9.66 Gram
Fiber 1.1 Gram
Sugars 2.13 Gram
Micronutrients
Water 52.58 Gram
Energy 228 Kilocalorie
Sucrose 0.4 Gram
Galactose 0 Gram
Protein 13.64 Gram
Total lipid (fat) 9.66 Gram
Ash 2.45 Gram
Glucose 0.4 Gram
Carbohydrate, by difference 21.67 Gram
Fructose 0.43 Gram
Maltose 0.57 Gram
Lactose 0.33 Gram
Fiber, total dietary 1.1 Gram
Total Sugars 2.13 Gram
Potassium 173 Milligrams
Calcium, Ca 192 Milligrams
Sodium 617 Milligrams
Magnesium 20 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.3 Milligrams
Phosphorus 200 Milligrams
Manganese 0.24 Milligrams
Vitamin E (alpha-tocopherol) 0.59 Milligrams
Zinc 1.29 Milligrams
Vitamin C, total ascorbic acid 1.2 Milligrams
Vitamin B-6 0.15 Milligrams
Riboflavin 0.37 Milligrams
Pantothenic acid 0.84 Milligrams
Folate, total 79 Micrograms
Thiamin 0.26 Milligrams
Niacin 3.1 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 0.76 Gram
PUFA 18:2 1.47 Gram
MUFA 18:1 2.49 Gram
Monounsaturated Fatty Acid 16:1c 0.14 Gram
Fatty acids, total monounsaturated 2.72 Gram
PUFA 18:2 n-6 c,c 1.42 Gram
MUFA 18:1c 2.43 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
SFA 14:0 0.33 Gram
SFA 10:0 0.11 Gram
MUFA 22:1c 0 Gram
Fatty acids, total trans 0.11 Gram
Fatty acids, total saturated 3.59 Gram
Docosahexaenoic Acid (DHA) 0.02 Gram
Arachidonic Acid (ARA) 0.09 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 6:0 0.05 Gram
SFA 4:0 (Butyric Acid) 0.06 Gram
Cholesterol 165 Milligrams
MUFA 17:1 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
SFA 8:0 0.08 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.1 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 2.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Trans Fatty Acid 18:1t 0.06 Gram
Fatty acids, total polyunsaturated 1.74 Gram
PUFA 20:3 0.02 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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