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Low Sodium Cheese, Cheddar or Colby
Low Sodium Cheese, Cheddar or Colby (Dairy and Egg Products)
Choose low-sodium cheddar or colby cheese for heart health and a balanced diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 398 Kcal
Protein 24.35 Gram
Carbohydrate 1.91 Gram
Total Lipid 32.62 Gram
Fiber 0 Gram
Sugars 0.49 Gram
Micronutrients
Protein 24.35 Gram
Total lipid (fat) 32.62 Gram
Carbohydrate, by difference 1.91 Gram
Ash 2.13 Gram
Energy 398 Kilocalorie
Alcohol, ethyl 0 Gram
Water 38.98 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0.49 Gram
Calcium, Ca 703 Milligrams
Iron, Fe 0.72 Milligrams
Magnesium 27 Milligrams
Phosphorus 484 Milligrams
Potassium 112 Milligrams
Sodium 21 Milligrams
Zinc 3.09 Milligrams
Copper 0.04 Milligrams
Fluoride 34.9 Micrograms
Manganese 0.01 Milligrams
Selenium 14.5 Micrograms
Vitamin A 996 International Unit
Retinol 257 Micrograms
Vitamin A, RAE 264 Micrograms
Carotene, beta 84 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Vitamin D (D2 + D3), International Units 24 International Unit
Vitamin D3 (cholecalciferol) 0.6 Micrograms
Vitamin D (D2 + D3) 0.6 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.38 Milligrams
Niacin 0.09 Milligrams
Pantothenic acid 0.31 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 18 Micrograms
Vitamin B-12 0.83 Micrograms
Choline, total 15.4 Milligrams
Vitamin K (phylloquinone) 2.7 Micrograms
Folic acid 0 Micrograms
Folate, food 18 Micrograms
Folate, DFE 18 Micrograms
Tryptophan 0.29 Gram
Threonine 0.8 Gram
Isoleucine 1.39 Gram
Leucine 2.15 Gram
Lysine 1.87 Gram
Methionine 0.59 Gram
Cystine 0.11 Gram
Phenylalanine 1.18 Gram
Tyrosine 1.08 Gram
Valine 1.5 Gram
Arginine 0.85 Gram
Histidine 0.79 Gram
Alanine 0.63 Gram
Aspartic acid 1.44 Gram
Glutamic acid 5.48 Gram
Glycine 0.39 Gram
Proline 2.53 Gram
Serine 1.31 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 100 Milligrams
Fatty acids, total saturated 20.77 Gram
SFA 4:0 (Butyric Acid) 1.08 Gram
SFA 6:0 0.55 Gram
SFA 8:0 0.29 Gram
SFA 10:0 0.62 Gram
SFA 12:0 0.56 Gram
SFA 14:0 3.44 Gram
SFA 16:0 10.11 Gram
SFA 18:0 4.13 Gram
MUFA 18:1 8.15 Gram
PUFA 18:2 0.6 Gram
Alpha-Linolenic Acid (ALA) 0.38 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 1.04 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 9.19 Gram
Fatty acids, total polyunsaturated 0.97 Gram
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