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Low-Fat Yogurt Parfait with Fruit & Granola
Low-Fat Yogurt Parfait with Fruit & Granola (Fast Foods)
Enjoy a healthy low-fat yogurt parfait with fruit & granola. Ideal for fitness and quick energy.Nutrition Summary per Weight
Nutrition Summary
Energy 84 Kcal
Protein 3.36 Gram
Carbohydrate 15.86 Gram
Total Lipid 1.01 Gram
Fiber 1.1 Gram
Sugars 11.68 Gram
Micronutrients
Water 78.98 Gram
Caffeine 0 Milligrams
Energy 84 Kilocalorie
Protein 3.36 Gram
Total lipid (fat) 1.01 Gram
Ash 0.8 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.86 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 11.68 Gram
Magnesium 17 Milligrams
Calcium, Ca 105 Milligrams
Retinol 29 Micrograms
Potassium 189 Milligrams
Phosphorus 93 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.49 Milligrams
Vitamin A 115 International Unit
Carotene, beta 12 Micrograms
Sodium 49 Milligrams
Zinc 0.89 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.9 Micrograms
Vitamin A, RAE 30 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.25 Milligrams
Vitamin D (D2 + D3), International Units 4 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 12 Micrograms
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 14.3 Milligrams
Niacin 0.71 Milligrams
Riboflavin 0.17 Milligrams
Folate, DFE 77 Micrograms
Folate, food 13 Micrograms
Vitamin B-6 0.23 Milligrams
Folic acid 38 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folate, total 51 Micrograms
Vitamin B-12 0.88 Micrograms
Choline, total 11.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0.58 Micrograms
SFA 14:0 0.08 Gram
PUFA 18:2 0.11 Gram
SFA 18:0 0.08 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.27 Gram
Fatty acids, total trans 0 Gram
Cholesterol 3 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
SFA 8:0 0.01 Gram
Fatty acids, total monounsaturated 0.31 Gram
SFA 6:0 0.01 Gram
Fatty acids, total saturated 0.53 Gram
SFA 12:0 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.25 Gram
SFA 4:0 (Butyric Acid) 0.02 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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