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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed (Fast Foods)
Discover KFC's healthier side! Extra Crispy Thigh (meat only): high protein, lower fat option.Nutrition Summary per Weight
Nutrition Summary
Energy 179 Kcal
Protein 22.41 Gram
Carbohydrate 0 Gram
Total Lipid 9.96 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.68 Gram
Energy 179 Kilocalorie
Protein 22.41 Gram
Total lipid (fat) 9.96 Gram
Ash 1.98 Gram
Carbohydrate, by difference 0 Gram
Retinol 14 Micrograms
Magnesium 22 Milligrams
Calcium, Ca 21 Milligrams
Potassium 271 Milligrams
Phosphorus 223 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.96 Milligrams
Selenium 27.8 Micrograms
Sodium 558 Milligrams
Zinc 1.9 Milligrams
Manganese 0.05 Milligrams
Riboflavin 0.25 Milligrams
Pantothenic acid 1.35 Milligrams
Vitamin B-6 0.29 Milligrams
Vitamin B-12 0.53 Micrograms
Thiamin 0.06 Milligrams
Niacin 5.32 Milligrams
Tryptophan 0.17 Gram
Glutamic acid 5.24 Gram
Glycine 1.88 Gram
Proline 1.8 Gram
Threonine 0.74 Gram
Serine 0.87 Gram
Leucine 1.37 Gram
Lysine 0.97 Gram
Isoleucine 0.66 Gram
Phenylalanine 0.86 Gram
Cystine 0.26 Gram
Methionine 0.32 Gram
Histidine 0.53 Gram
Aspartic acid 1.52 Gram
Tyrosine 0.69 Gram
Valine 0.82 Gram
Arginine 1.27 Gram
Hydroxyproline 0.62 Gram
Alanine 1.28 Gram
SFA 18:0 0.56 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 3.48 Gram
PUFA 18:2 2.02 Gram
Fatty acids, total monounsaturated 4.16 Gram
Cholesterol 118 Milligrams
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.61 Gram
MUFA 18:1c 3.44 Gram
Fatty acids, total trans 0.06 Gram
Fatty acids, total saturated 2.71 Gram
SFA 8:0 0 Gram
SFA 14:0 0.05 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 1.99 Gram
MUFA 22:1c 0 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Arachidonic Acid (ARA) 0.07 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Fatty acids, total polyunsaturated 2.27 Gram
MUFA 17:1 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.61 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
PUFA 20:3 0.03 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
Arachidonic Acid (AA) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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