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KFC Extra Crispy Skin & Breading
KFC Extra Crispy Skin & Breading (Fast Foods)
Understand the calorie and fat content of KFC Extra Crispy skin and breading. Diet awareness.Nutrition Summary per Weight
Nutrition Summary
Energy 464 Kcal
Protein 10.96 Gram
Carbohydrate 22.54 Gram
Total Lipid 36.61 Gram
Fiber 1.5 Gram
Sugars 0 Gram
Micronutrients
Water 26.98 Gram
Energy 464 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 10.96 Gram
Total lipid (fat) 36.61 Gram
Ash 2.92 Gram
Starch 21.32 Gram
Glucose 0 Gram
Carbohydrate, by difference 22.54 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.5 Gram
Total Sugars 0 Gram
Retinol 35 Micrograms
Vitamin A 116 International Unit
Calcium, Ca 41 Milligrams
Vitamin A, RAE 35 Micrograms
Potassium 170 Milligrams
Magnesium 18 Milligrams
Copper 1.01 Milligrams
Iron, Fe 0.67 Milligrams
Sodium 828 Milligrams
Phosphorus 149 Milligrams
Manganese 0.31 Milligrams
Selenium 11.9 Micrograms
Zinc 0.61 Milligrams
Riboflavin 0.07 Milligrams
Vitamin B-6 0.13 Milligrams
Thiamin 0.02 Milligrams
Pantothenic acid 0.81 Milligrams
Vitamin B-12 0.36 Micrograms
Niacin 3.42 Milligrams
Glutamic acid 2.56 Gram
Proline 0.88 Gram
Tryptophan 0.08 Gram
Threonine 0.36 Gram
Glycine 0.92 Gram
Leucine 0.67 Gram
Lysine 0.48 Gram
Serine 0.43 Gram
Phenylalanine 0.42 Gram
Methionine 0.16 Gram
Histidine 0.26 Gram
Isoleucine 0.32 Gram
Tyrosine 0.34 Gram
Cystine 0.13 Gram
Arginine 0.62 Gram
Hydroxyproline 0.26 Gram
Aspartic acid 0.74 Gram
Valine 0.4 Gram
Alanine 0.62 Gram
SFA 18:0 1.63 Gram
MUFA 18:1 10.51 Gram
Fatty acids, total monounsaturated 11.82 Gram
SFA 20:0 0.08 Gram
MUFA 18:1c 10.42 Gram
Cholesterol 59 Milligrams
PUFA 18:2 13.43 Gram
MUFA 22:1c 0.01 Gram
Fatty acids, total trans 0.24 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.1 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 1.09 Gram
Alpha-Linolenic Acid (ALA) 0.68 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 7.54 Gram
SFA 12:0 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
Behenic Acid (SFA 22:0) 0.07 Gram
PUFA 18:2 n-6 c,c 13.24 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 5.56 Gram
MUFA 17:1 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.1 Gram
Palmitoleic Acid (MUFA 16:1) 1.1 Gram
Stearidonic Acid (SDA) 0.01 Gram
Fatty acids, total polyunsaturated 14.24 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.03 Gram
Gondoic Acid (MUFA 20:1) 0.13 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.03 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0.09 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 20:3 0.03 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.14 Gram
Monounsaturated Fatty Acid 24:1c 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.14 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
Arachidonic Acid (AA) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.65 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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