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Sauce, homemade, white, thick
Sauce, homemade, white, thick (Soups, Sauces, and Gravies)
Achieve rich, healthy dishes with our thick homemade white sauce. Perfect for creamy casseroles & gratins.Nutrition Summary per Weight
Nutrition Summary
Energy 186 Kcal
Protein 3.99 Gram
Carbohydrate 11.61 Gram
Total Lipid 13.83 Gram
Fiber 0.3 Gram
Sugars 3.98 Gram
Micronutrients
Water 69.1 Gram
Caffeine 0 Milligrams
Energy 186 Kilocalorie
Protein 3.99 Gram
Total lipid (fat) 13.83 Gram
Ash 1.47 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 11.61 Gram
Fiber, total dietary 0.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.98 Gram
Magnesium 14 Milligrams
Calcium, Ca 111 Milligrams
Retinol 127 Micrograms
Potassium 149 Milligrams
Phosphorus 96 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.5 Milligrams
Vitamin A 469 International Unit
Carotene, beta 27 Micrograms
Sodium 373 Milligrams
Zinc 0.4 Milligrams
Manganese 0.07 Milligrams
Carotene, alpha 0 Micrograms
Selenium 5.2 Micrograms
Vitamin A, RAE 130 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.2 Micrograms
Vitamin E (alpha-tocopherol) 0.38 Milligrams
Vitamin D (D2 + D3), International Units 47 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 2 Micrograms
Vitamin C, total ascorbic acid 0.7 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 15 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.04 Milligrams
Niacin 0.59 Milligrams
Pantothenic acid 0.32 Milligrams
Folate, total 11 Micrograms
Vitamin B-12 0.26 Micrograms
Folic acid 5 Micrograms
Vitamin K (phylloquinone) 1.2 Micrograms
Choline, total 14.3 Milligrams
Lysine 0.23 Gram
Tryptophan 0.04 Gram
Glutamic acid 0.6 Gram
Threonine 0.13 Gram
Histidine 0.08 Gram
Glycine 0.06 Gram
Proline 0.28 Gram
Phenylalanine 0.14 Gram
Vitamin E, added 0 Milligrams
Leucine 0.28 Gram
Isoleucine 0.17 Gram
Serine 0.16 Gram
Tyrosine 0.14 Gram
Cystine 0.03 Gram
Methionine 0.07 Gram
Aspartic acid 0.22 Gram
Valine 0.19 Gram
Arginine 0.1 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.1 Gram
SFA 14:0 0.2 Gram
SFA 18:0 1.09 Gram
Cholesterol 6 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 3.72 Gram
MUFA 18:1 5.81 Gram
SFA 6:0 0.03 Gram
SFA 8:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 5.85 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Fatty acids, total saturated 3.42 Gram
SFA 12:0 0.05 Gram
SFA 16:0 1.92 Gram
SFA 10:0 0.04 Gram
Fatty acids, total polyunsaturated 3.91 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
SFA 4:0 (Butyric Acid) 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 40 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
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