Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Sauce, homemade, white, medium
Sauce, homemade, white, medium (Soups, Sauces, and Gravies)
Create healthy dishes with our versatile homemade white sauce. A medium consistency base for various recipes.Nutrition Summary per Weight
Nutrition Summary
Energy 147 Kcal
Protein 3.84 Gram
Carbohydrate 9.17 Gram
Total Lipid 10.63 Gram
Fiber 0.2 Gram
Sugars 4.38 Gram
Micronutrients
Water 74.89 Gram
Caffeine 0 Milligrams
Energy 147 Kilocalorie
Protein 3.84 Gram
Total lipid (fat) 10.63 Gram
Ash 1.47 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.17 Gram
Fiber, total dietary 0.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.38 Gram
Magnesium 14 Milligrams
Calcium, Ca 118 Milligrams
Retinol 103 Micrograms
Potassium 156 Milligrams
Phosphorus 98 Milligrams
Copper 0.02 Milligrams
Iron, Fe 0.33 Milligrams
Vitamin A 377 International Unit
Carotene, beta 21 Micrograms
Sodium 354 Milligrams
Zinc 0.41 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 4.1 Micrograms
Vitamin A, RAE 104 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 1.2 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Vitamin D (D2 + D3), International Units 48 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Vitamin C, total ascorbic acid 0.8 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.19 Milligrams
Folate, DFE 10 Micrograms
Folate, food 5 Micrograms
Vitamin B-6 0.04 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.33 Milligrams
Folate, total 8 Micrograms
Vitamin B-12 0.28 Micrograms
Folic acid 3 Micrograms
Vitamin K (phylloquinone) 0.9 Micrograms
Choline, total 14.2 Milligrams
Lysine 0.24 Gram
Tryptophan 0.04 Gram
Glutamic acid 0.64 Gram
Threonine 0.14 Gram
Histidine 0.08 Gram
Glycine 0.07 Gram
Proline 0.3 Gram
Phenylalanine 0.15 Gram
Vitamin E, added 0 Milligrams
Leucine 0.3 Gram
Isoleucine 0.19 Gram
Serine 0.17 Gram
Tyrosine 0.15 Gram
Cystine 0.03 Gram
Methionine 0.08 Gram
Aspartic acid 0.23 Gram
Valine 0.21 Gram
Arginine 0.11 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.11 Gram
SFA 14:0 0.21 Gram
SFA 18:0 0.87 Gram
Cholesterol 7 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 2.71 Gram
MUFA 18:1 4.38 Gram
SFA 6:0 0.04 Gram
SFA 8:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 4.42 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Fatty acids, total saturated 2.85 Gram
SFA 12:0 0.05 Gram
SFA 16:0 1.56 Gram
SFA 10:0 0.05 Gram
Fatty acids, total polyunsaturated 2.86 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
SFA 4:0 (Butyric Acid) 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 29 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Bean with Frankfurters Soup , Bean with Pork Soup , Beef Mushroom Soup, Canned , Beef Noodle Soup , Black Bean Soup , BUITONI Pesto with Basil, Ready-to-Serve, Refrigerated , BULL'S-EYE Original BBQ Sauce , CAMPBELL'S Chicken Gravy , CAMPBELL'S CHUNKY Classic Chicken Noodle Soup , CAMPBELL'S CHUNKY, Hearty Beef Barley Soup , CAMPBELL'S CHUNKY, New England Clam Chowder , CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup , CAMPBELL'S Condensed Tomato SoupNo diet items added yet