Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Cheese, gruyere
Cheese, gruyere (Dairy and Egg Products)
Rich and delicious Gruyere cheese. A moderate source of protein and calcium for balanced nutrition.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 413 Kcal
Protein 29.81 Gram
Carbohydrate 0.36 Gram
Total Lipid 32.34 Gram
Fiber 0 Gram
Sugars 0.36 Gram
Micronutrients
Protein 29.81 Gram
Total lipid (fat) 32.34 Gram
Carbohydrate, by difference 0.36 Gram
Ash 4.3 Gram
Energy 413 Kilocalorie
Alcohol, ethyl 0 Gram
Water 33.19 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0.36 Gram
Calcium, Ca 1011 Milligrams
Iron, Fe 0.17 Milligrams
Magnesium 36 Milligrams
Phosphorus 605 Milligrams
Potassium 81 Milligrams
Sodium 714 Milligrams
Zinc 3.9 Milligrams
Copper 0.03 Milligrams
Manganese 0.02 Milligrams
Selenium 14.5 Micrograms
Vitamin A 948 International Unit
Retinol 268 Micrograms
Vitamin A, RAE 271 Micrograms
Carotene, beta 33 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Vitamin D (D2 + D3), International Units 24 International Unit
Vitamin D3 (cholecalciferol) 0.6 Micrograms
Vitamin D (D2 + D3) 0.6 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.28 Milligrams
Niacin 0.11 Milligrams
Pantothenic acid 0.56 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 10 Micrograms
Vitamin B-12 1.6 Micrograms
Choline, total 15.4 Milligrams
Vitamin K (phylloquinone) 2.7 Micrograms
Folic acid 0 Micrograms
Folate, food 10 Micrograms
Folate, DFE 10 Micrograms
Tryptophan 0.42 Gram
Threonine 1.09 Gram
Isoleucine 1.61 Gram
Leucine 3.1 Gram
Lysine 2.71 Gram
Methionine 0.82 Gram
Cystine 0.3 Gram
Phenylalanine 1.74 Gram
Tyrosine 1.78 Gram
Valine 2.24 Gram
Arginine 0.97 Gram
Histidine 1.12 Gram
Alanine 0.96 Gram
Aspartic acid 1.65 Gram
Glutamic acid 5.98 Gram
Glycine 0.53 Gram
Proline 3.87 Gram
Serine 1.72 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 110 Milligrams
Fatty acids, total saturated 18.91 Gram
SFA 4:0 (Butyric Acid) 1.05 Gram
SFA 6:0 0.62 Gram
SFA 8:0 0.36 Gram
SFA 10:0 0.75 Gram
SFA 12:0 0.91 Gram
SFA 14:0 3.37 Gram
SFA 16:0 8.75 Gram
SFA 18:0 2.32 Gram
MUFA 18:1 8.58 Gram
PUFA 18:2 1.3 Gram
Alpha-Linolenic Acid (ALA) 0.43 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.72 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 10.04 Gram
Fatty acids, total polyunsaturated 1.73 Gram
Related Food:
2% Reduced Fat Milk , Butter oil, anhydrous , Butter, Unsalted , Canned Nonfat Evaporated Milk with Vitamins A & D , Cheese food, cold pack, American , Cheese food, pasteurized process, American, vitamin D fortified , Cheese food, pasteurized process, American, without added vitamin D , Cheese food, pasteurized process, swiss , Cheese product, pasteurized process, American, vitamin D fortified , Cheese Sauce, Prepared From Recipe , Cheese spread, American or Cheddar cheese base, reduced fat , Cheese spread, pasteurized process, American , Cheese Substitute, MozzarellaNo diet items added yet