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Grilled Porterhouse Beef Short Loin Steak, Lean, Trimmed to 1/8" Fat
Grilled Porterhouse Beef Short Loin Steak, Lean, Trimmed to 1/8" Fat (Beef Products)
Indulge in grilled porterhouse beef, lean and flavorful, perfect for a satisfying fitness meal.Nutrition Summary per Weight
Nutrition Summary
Energy 213 Kcal
Protein 28.16 Gram
Carbohydrate 0 Gram
Total Lipid 10.32 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.05 Gram
Caffeine 0 Milligrams
Energy 213 Kilocalorie
Protein 28.16 Gram
Total lipid (fat) 10.32 Gram
Ash 1.05 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 19 Milligrams
Retinol 7 Micrograms
Potassium 291 Milligrams
Phosphorus 224 Milligrams
Copper 0.07 Milligrams
Iron, Fe 3.22 Milligrams
Vitamin A 22 International Unit
Carotene, beta 0 Micrograms
Sodium 68 Milligrams
Zinc 4.67 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.2 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Niacin 6.03 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Betaine 9 Milligrams
Vitamin B-6 0.69 Milligrams
Vitamin B-12 2.16 Micrograms
Folic acid 0 Micrograms
Folate, total 7 Micrograms
Choline, total 65.9 Milligrams
Lysine 2.96 Gram
Tryptophan 0.35 Gram
Threonine 1.45 Gram
Histidine 1.14 Gram
Isoleucine 1.44 Gram
Glycine 1.33 Gram
Glutamic acid 5.02 Gram
Vitamin E, added 0 Milligrams
Leucine 2.65 Gram
Hydroxyproline 0.14 Gram
Aspartic acid 2.97 Gram
Serine 1.25 Gram
Proline 1.29 Gram
Phenylalanine 1.23 Gram
Cystine 0.31 Gram
Methionine 0.82 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.15 Gram
Valine 1.52 Gram
Arginine 2.07 Gram
Alanine 1.84 Gram
Cholesterol 82 Milligrams
SFA 14:0 0.27 Gram
SFA 20:0 0.01 Gram
SFA 18:0 1.3 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.42 Gram
MUFA 18:1 4.03 Gram
Fatty acids, total trans 0.53 Gram
Fatty acids, total saturated 4.03 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.29 Gram
Fatty acids, total monounsaturated 4.52 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.28 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
PUFA 18:2 n-6 c,c 0.33 Gram
MUFA 18:1c 3.57 Gram
Myristoleic Acid (MUFA 14:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.51 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.32 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.11 Gram
MUFA 17:1 0.08 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.05 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Total Trans-Monoenoic Fatty Acids 0.48 Gram
Total Trans-Polyenoic Fatty Acids 0.05 Gram
Trans Fatty Acid 18:1t 0.45 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (AA) 0.02 Gram
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