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Grilled Lean Boneless Shoulder Top Blade Steak, Choice
Grilled Lean Boneless Shoulder Top Blade Steak, Choice (Beef Products)
Indulge in a choice cut, grilled lean boneless shoulder top blade steak. Perfect for a protein-rich, healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 202 Kcal
Protein 28.28 Gram
Carbohydrate 0 Gram
Total Lipid 9.83 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.73 Gram
Caffeine 0 Milligrams
Energy 202 Kilocalorie
Protein 28.28 Gram
Total lipid (fat) 9.83 Gram
Ash 1.04 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 14 Milligrams
Retinol 1 Micrograms
Potassium 389 Milligrams
Phosphorus 226 Milligrams
Copper 0.14 Milligrams
Iron, Fe 3.23 Milligrams
Vitamin A 5 International Unit
Carotene, beta 0 Micrograms
Sodium 85 Milligrams
Zinc 9.85 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 31.2 Micrograms
Vitamin A, RAE 1 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.14 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.32 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Niacin 4.29 Milligrams
Pantothenic acid 0.98 Milligrams
Betaine 20.8 Milligrams
Vitamin B-6 0.39 Milligrams
Vitamin B-12 5.11 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Folate, total 7 Micrograms
Choline, total 105.4 Milligrams
Lysine 2.55 Gram
Tryptophan 0.32 Gram
Threonine 1.28 Gram
Histidine 0.93 Gram
Glycine 1.26 Gram
Glutamic acid 4.61 Gram
Vitamin E, added 0 Milligrams
Leucine 2.34 Gram
Hydroxyproline 0.14 Gram
Isoleucine 1.24 Gram
Serine 1.11 Gram
Proline 1.16 Gram
Phenylalanine 1.1 Gram
Cystine 0.3 Gram
Methionine 0.83 Gram
Aspartic acid 2.6 Gram
Tyrosine 1 Gram
Valine 1.31 Gram
Arginine 1.9 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.64 Gram
Cholesterol 93 Milligrams
SFA 14:0 0.24 Gram
SFA 20:0 0 Gram
SFA 18:0 1.4 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.07 Gram
PUFA 18:2 0.41 Gram
MUFA 18:1 4.54 Gram
Fatty acids, total trans 0.36 Gram
Fatty acids, total saturated 3.98 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.38 Gram
Fatty acids, total monounsaturated 5.02 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.21 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.02 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 18:1c 4.18 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.48 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0.32 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Trans Fatty Acid 18:1t 0.36 Gram
MUFA 17:1 0.09 Gram
Total Trans-Monoenoic Fatty Acids 0.36 Gram
Vaccenic Acid (MUFA 18:1t n-7) 0.24 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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