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Cheese, gouda
Cheese, gouda (Dairy and Egg Products)
Enjoy classic Gouda cheese. A versatile, calcium-rich option for snacks, sandwiches, or cooking in your healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 356 Kcal
Protein 24.94 Gram
Carbohydrate 2.22 Gram
Total Lipid 27.44 Gram
Fiber 0 Gram
Sugars 2.22 Gram
Micronutrients
Water 41.46 Gram
Caffeine 0 Milligrams
Energy 356 Kilocalorie
Protein 24.94 Gram
Total lipid (fat) 27.44 Gram
Ash 3.94 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.22 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.22 Gram
Magnesium 29 Milligrams
Calcium, Ca 700 Milligrams
Retinol 164 Micrograms
Potassium 121 Milligrams
Phosphorus 546 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.24 Milligrams
Vitamin A 563 International Unit
Carotene, beta 10 Micrograms
Sodium 819 Milligrams
Zinc 3.9 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 14.5 Micrograms
Vitamin A, RAE 165 Micrograms
Vitamin D3 (cholecalciferol) 0.5 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 20 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.33 Milligrams
Folate, DFE 21 Micrograms
Folate, food 21 Micrograms
Niacin 0.06 Milligrams
Pantothenic acid 0.34 Milligrams
Vitamin B-6 0.08 Milligrams
Vitamin B-12 1.54 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.3 Micrograms
Folate, total 21 Micrograms
Choline, total 15.4 Milligrams
Lysine 2.65 Gram
Tryptophan 0.35 Gram
Glutamic acid 6.14 Gram
Threonine 0.93 Gram
Histidine 1.03 Gram
Glycine 0.49 Gram
Proline 3.25 Gram
Vitamin E, added 0 Milligrams
Leucine 2.56 Gram
Isoleucine 1.31 Gram
Serine 1.54 Gram
Phenylalanine 1.43 Gram
Cystine 0.25 Gram
Methionine 0.72 Gram
Aspartic acid 1.74 Gram
Tyrosine 1.45 Gram
Valine 1.81 Gram
Arginine 0.96 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.76 Gram
SFA 14:0 3.04 Gram
SFA 18:0 2.92 Gram
Cholesterol 114 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.26 Gram
MUFA 18:1 6.39 Gram
SFA 8:0 0.43 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 7.75 Gram
SFA 6:0 0.64 Gram
Fatty acids, total saturated 17.61 Gram
SFA 12:0 1.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.89 Gram
SFA 10:0 0.92 Gram
SFA 16:0 6.85 Gram
Alpha-Linolenic Acid (ALA) 0.39 Gram
Fatty acids, total polyunsaturated 0.66 Gram
SFA 4:0 (Butyric Acid) 1 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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