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Cheese, gouda
Cheese, gouda (Dairy and Egg Products)
Enjoy classic Gouda cheese. A versatile, calcium-rich option for snacks, sandwiches, or cooking in your healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 356 Kcal
Protein 24.94 Gram
Carbohydrate 2.22 Gram
Total Lipid 27.44 Gram
Fiber 0 Gram
Sugars 2.22 Gram
Micronutrients
Protein 24.94 Gram
Total lipid (fat) 27.44 Gram
Carbohydrate, by difference 2.22 Gram
Ash 3.94 Gram
Energy 356 Kilocalorie
Alcohol, ethyl 0 Gram
Water 41.46 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 2.22 Gram
Calcium, Ca 700 Milligrams
Iron, Fe 0.24 Milligrams
Magnesium 29 Milligrams
Phosphorus 546 Milligrams
Potassium 121 Milligrams
Sodium 819 Milligrams
Zinc 3.9 Milligrams
Copper 0.04 Milligrams
Manganese 0.01 Milligrams
Selenium 14.5 Micrograms
Vitamin A 563 International Unit
Retinol 164 Micrograms
Vitamin A, RAE 165 Micrograms
Carotene, beta 10 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 20 International Unit
Vitamin D3 (cholecalciferol) 0.5 Micrograms
Vitamin D (D2 + D3) 0.5 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.03 Milligrams
Riboflavin 0.33 Milligrams
Niacin 0.06 Milligrams
Pantothenic acid 0.34 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 21 Micrograms
Vitamin B-12 1.54 Micrograms
Choline, total 15.4 Milligrams
Vitamin K (phylloquinone) 2.3 Micrograms
Folic acid 0 Micrograms
Folate, food 21 Micrograms
Folate, DFE 21 Micrograms
Tryptophan 0.35 Gram
Threonine 0.93 Gram
Isoleucine 1.31 Gram
Leucine 2.56 Gram
Lysine 2.65 Gram
Methionine 0.72 Gram
Cystine 0.25 Gram
Phenylalanine 1.43 Gram
Tyrosine 1.45 Gram
Valine 1.81 Gram
Arginine 0.96 Gram
Histidine 1.03 Gram
Alanine 0.76 Gram
Aspartic acid 1.74 Gram
Glutamic acid 6.14 Gram
Glycine 0.49 Gram
Proline 3.25 Gram
Serine 1.54 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 114 Milligrams
Fatty acids, total saturated 17.61 Gram
SFA 4:0 (Butyric Acid) 1 Gram
SFA 6:0 0.64 Gram
SFA 8:0 0.43 Gram
SFA 10:0 0.92 Gram
SFA 12:0 1.21 Gram
SFA 14:0 3.04 Gram
SFA 16:0 6.85 Gram
SFA 18:0 2.92 Gram
MUFA 18:1 6.39 Gram
PUFA 18:2 0.26 Gram
Alpha-Linolenic Acid (ALA) 0.39 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.89 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 7.75 Gram
Fatty acids, total polyunsaturated 0.66 Gram
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