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Goat Cheese, Soft Type
Goat Cheese, Soft Type (Dairy and Egg Products)
Enjoy creamy, soft goat cheese. A light and flavorful option for your healthy diet.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 264 Kcal
Protein 18.52 Gram
Carbohydrate 0 Gram
Total Lipid 21.08 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 18.52 Gram
Total lipid (fat) 21.08 Gram
Carbohydrate, by difference 0 Gram
Ash 1.58 Gram
Energy 264 Kilocalorie
Alcohol, ethyl 0 Gram
Water 60.75 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 140 Milligrams
Iron, Fe 1.9 Milligrams
Magnesium 16 Milligrams
Phosphorus 256 Milligrams
Potassium 26 Milligrams
Sodium 459 Milligrams
Zinc 0.92 Milligrams
Copper 0.73 Milligrams
Manganese 0.1 Milligrams
Selenium 2.8 Micrograms
Vitamin A 1033 International Unit
Retinol 283 Micrograms
Vitamin A, RAE 288 Micrograms
Carotene, beta 54 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Vitamin D (D2 + D3), International Units 15 International Unit
Vitamin D3 (cholecalciferol) 0.4 Micrograms
Vitamin D (D2 + D3) 0.4 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.38 Milligrams
Niacin 0.43 Milligrams
Pantothenic acid 0.68 Milligrams
Vitamin B-6 0.25 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0.19 Micrograms
Choline, total 15.4 Milligrams
Vitamin K (phylloquinone) 1.8 Micrograms
Folic acid 0 Micrograms
Folate, food 12 Micrograms
Folate, DFE 12 Micrograms
Tryptophan 0.2 Gram
Threonine 0.69 Gram
Isoleucine 0.77 Gram
Leucine 1.6 Gram
Lysine 1.33 Gram
Methionine 0.49 Gram
Cystine 0.08 Gram
Phenylalanine 0.74 Gram
Tyrosine 0.72 Gram
Valine 1.27 Gram
Arginine 0.55 Gram
Histidine 0.51 Gram
Alanine 0.32 Gram
Aspartic acid 0.92 Gram
Glutamic acid 3.45 Gram
Glycine 0.21 Gram
Proline 2.24 Gram
Serine 0.71 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 46 Milligrams
Fatty acids, total saturated 14.58 Gram
SFA 4:0 (Butyric Acid) 1.06 Gram
SFA 6:0 0.46 Gram
SFA 8:0 0.57 Gram
SFA 10:0 2.03 Gram
SFA 12:0 0.93 Gram
SFA 14:0 2.14 Gram
SFA 16:0 5.52 Gram
SFA 18:0 1.87 Gram
MUFA 18:1 4.31 Gram
PUFA 18:2 0.5 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.5 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 4.81 Gram
Fatty acids, total polyunsaturated 0.5 Gram
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