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Frybread with Lard
Frybread with Lard (American Indian/Alaska Native Foods)
Experience traditional Apache frybread made with lard. A cultural delight, enjoy in moderation. Learn more!Nutrition Summary per Weight
Nutrition Summary
Energy 309 Kcal
Protein 8.38 Gram
Carbohydrate 46.01 Gram
Total Lipid 10.14 Gram
Fiber 1.7 Gram
Sugars 1.54 Gram
Micronutrients
Water 33.11 Gram
Energy 309 Kilocalorie
Sucrose 0.22 Gram
Galactose 0 Gram
Protein 8.38 Gram
Total lipid (fat) 10.14 Gram
Ash 2.36 Gram
Starch 43.29 Gram
Glucose 0.09 Gram
Carbohydrate, by difference 46.01 Gram
Fructose 0 Gram
Maltose 1.22 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Total Sugars 1.54 Gram
Tocotrienol, alpha 0.02 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Calcium, Ca 52 Milligrams
Tocotrienol, delta 0 Milligrams
Potassium 75 Milligrams
Magnesium 19 Milligrams
Copper 0.1 Milligrams
Iron, Fe 3.43 Milligrams
Sodium 671 Milligrams
Phosphorus 112 Milligrams
Manganese 0.41 Milligrams
Vitamin E (alpha-tocopherol) 0.09 Milligrams
Tocopherol, delta 0.12 Milligrams
Selenium 6.5 Micrograms
Zinc 0.47 Milligrams
Tocopherol, gamma 0.59 Milligrams
Tocopherol, beta 0.03 Milligrams
Folate, food 19 Micrograms
Folate, DFE 177 Micrograms
Vitamin B-6 0.07 Milligrams
Thiamin 0.53 Milligrams
Riboflavin 0.26 Milligrams
Folate, total 112 Micrograms
Vitamin B-12 0 Micrograms
Niacin 4.34 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Folic acid 93 Micrograms
SFA 18:0 1.25 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 3.26 Gram
PUFA 18:2 1.21 Gram
Fatty acids, total monounsaturated 3.5 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
MUFA 17:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Fatty acids, total saturated 3.63 Gram
SFA 10:0 0 Gram
SFA 14:0 0.17 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
MUFA 15:1 0 Gram
Cholesterol 4 Milligrams
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
SFA 8:0 0 Gram
PUFA 20:3 0 Gram
SFA 12:0 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 16:0 2.11 Gram
Fatty acids, total polyunsaturated 1.31 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
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