Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed (Fast Foods)
Get lean protein from fried chicken wing (meat only, no skin/breading). Ideal for fitness diets.Nutrition Summary per Weight
Nutrition Summary
Energy 215 Kcal
Protein 28.77 Gram
Carbohydrate 2.13 Gram
Total Lipid 10.2 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 56.16 Gram
Caffeine 0 Milligrams
Energy 215 Kilocalorie
Protein 28.77 Gram
Total lipid (fat) 10.2 Gram
Ash 2.74 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.13 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 40 Milligrams
Retinol 10 Micrograms
Potassium 296 Milligrams
Phosphorus 225 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.96 Milligrams
Vitamin A 32 International Unit
Carotene, beta 0 Micrograms
Sodium 761 Milligrams
Zinc 1.9 Milligrams
Manganese 0.05 Milligrams
Carotene, alpha 0 Micrograms
Selenium 38.9 Micrograms
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.54 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Tocotrienol, beta 0.05 Milligrams
Tocotrienol, gamma 0.03 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.38 Milligrams
Thiamin 0.08 Milligrams
Vitamin B-6 0.26 Milligrams
Niacin 7.59 Milligrams
Riboflavin 0.27 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 8 Micrograms
Vitamin B-12 0.59 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.13 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Choline, total 126.4 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Betaine 13.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.07 Gram
Fatty acids, total trans 0.11 Gram
Alpha-Linolenic Acid (ALA) 0.19 Gram
Arachidonic Acid (ARA) 0.08 Gram
SFA 20:0 0.02 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.65 Gram
Cholesterol 148 Milligrams
Docosahexaenoic Acid (DHA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 1.5 Gram
SFA 18:0 0.67 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.45 Gram
MUFA 18:1 4.17 Gram
Palmitoleic Acid (MUFA 16:1) 0.46 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0.01 Gram
Conjugated Linoleic Acid (CLA) 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 1.47 Gram
Fatty acids, total monounsaturated 4.76 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
SFA 16:0 1.84 Gram
Total Trans-Monoenoic Fatty Acids 0.09 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
MUFA 18:1c 4.09 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Trans Fatty Acid 18:1t 0.08 Gram
Fatty acids, total polyunsaturated 1.86 Gram
MUFA 22:1c 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 15:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
PUFA 20:3 0.03 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.02 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Arachidonic Acid (AA) 0.03 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Related Food:
14" Pepperoni Thin Crust Pizza , ARBY'S, roast beef sandwich, classic , Burger King Cheeseburger , Burger King Chicken Strips , Burger King CROISSAN'WICH with Egg and Cheese , Burger King Croissan'wich with Sausage and Cheese , Burger King Croissan'wich with Sausage, Egg and Cheese , Burger King Double Cheeseburger , Burger King Double Whopper, no cheese , Burger King Double Whopper, with cheese , Burger King French Fries , Burger King French Toast Sticks , Burger King HamburgerNo diet items added yet