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Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods, Fried Chicken, Breast, meat and skin and breading (Fast Foods)
Analyze fried chicken breast nutrition with skin & breading. Understand calories for fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 230 Kcal
Protein 23.51 Gram
Carbohydrate 6.03 Gram
Total Lipid 12.44 Gram
Fiber 0.1 Gram
Sugars 0 Gram
Micronutrients
Water 55.45 Gram
Caffeine 0 Milligrams
Energy 230 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 23.51 Gram
Total lipid (fat) 12.44 Gram
Ash 2.58 Gram
Theobromine 0 Milligrams
Starch 6.32 Gram
Glucose 0 Gram
Carbohydrate, by difference 6.03 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 10 Micrograms
Calcium, Ca 45 Milligrams
Vitamin A 32 International Unit
Carotene, beta 0 Micrograms
Potassium 282 Milligrams
Magnesium 26 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.72 Milligrams
Vitamin A, RAE 10 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 657 Milligrams
Phosphorus 230 Milligrams
Manganese 0.12 Milligrams
Carotene, alpha 0 Micrograms
Selenium 29.2 Micrograms
Tocotrienol, beta 0.09 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.92 Milligrams
Vitamin E (alpha-tocopherol) 0.48 Milligrams
Tocopherol, delta 0.02 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.51 Milligrams
Thiamin 0.1 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.26 Milligrams
Niacin 7.87 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 28 Micrograms
Folate, food 11 Micrograms
Folate, total 21 Micrograms
Folic acid 10 Micrograms
Pantothenic acid 1.17 Milligrams
Betaine 6.3 Milligrams
Vitamin B-12 0.31 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 78.9 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.11 Gram
SFA 20:0 0.03 Gram
Fatty acids, total trans 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 1.66 Gram
SFA 18:0 0.89 Gram
SFA 6:0 0 Gram
Cholesterol 92 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 5.21 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Fatty acids, total saturated 3.32 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0.02 Gram
Fatty acids, total monounsaturated 6.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.49 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0.02 Gram
SFA 16:0 2.18 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Fatty acids, total polyunsaturated 2.07 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0.02 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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