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Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods, Fried Chicken, Breast, meat and skin and breading (Fast Foods)
Analyze fried chicken breast nutrition with skin & breading. Understand calories for fitness goals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 230 Kcal
Protein 23.51 Gram
Carbohydrate 6.03 Gram
Total Lipid 12.44 Gram
Fiber 0.1 Gram
Sugars 0 Gram
Micronutrients
Protein 23.51 Gram
Total lipid (fat) 12.44 Gram
Carbohydrate, by difference 6.03 Gram
Ash 2.58 Gram
Energy 230 Kilocalorie
Starch 6.32 Gram
Sucrose 0 Gram
Glucose 0 Gram
Fructose 0 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 55.45 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0.1 Gram
Total Sugars 0 Gram
Calcium, Ca 45 Milligrams
Iron, Fe 0.72 Milligrams
Magnesium 26 Milligrams
Phosphorus 230 Milligrams
Potassium 282 Milligrams
Sodium 657 Milligrams
Zinc 0.92 Milligrams
Copper 0.06 Milligrams
Manganese 0.12 Milligrams
Selenium 29.2 Micrograms
Vitamin A 32 International Unit
Retinol 10 Micrograms
Vitamin A, RAE 10 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.48 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Vitamin D (D2 + D3) 0.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Tocopherol, gamma 0.51 Milligrams
Tocopherol, delta 0.02 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0.09 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.23 Milligrams
Niacin 7.87 Milligrams
Pantothenic acid 1.17 Milligrams
Vitamin B-6 0.26 Milligrams
Folate, total 21 Micrograms
Vitamin B-12 0.31 Micrograms
Choline, total 78.9 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 10 Micrograms
Folate, food 11 Micrograms
Folate, DFE 28 Micrograms
Betaine 6.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 92 Milligrams
Fatty acids, total trans 0.19 Gram
Fatty acids, total saturated 3.32 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.02 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.11 Gram
SFA 16:0 2.18 Gram
SFA 18:0 0.89 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 5.21 Gram
PUFA 18:2 1.66 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Arachidonic Acid (ARA) 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.49 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.1 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total monounsaturated 6.01 Gram
Fatty acids, total polyunsaturated 2.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
MUFA 17:1 0.02 Gram
PUFA 20:3 0.02 Gram
MUFA 15:1 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.01 Gram
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