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Fish, whitefish, eggs
Fish, whitefish, eggs (American Indian/Alaska Native Foods)
Explore whitefish eggs, a unique source of vitamins and minerals. Boost your health and vitality.Nutrition Summary per Weight
Nutrition Summary
Energy 104 Kcal
Protein 14.66 Gram
Carbohydrate 4.89 Gram
Total Lipid 2.88 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 76.24 Gram
Caffeine 0 Milligrams
Energy 104 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 14.66 Gram
Total lipid (fat) 2.88 Gram
Ash 1.33 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 4.89 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 91 Micrograms
Calcium, Ca 46 Milligrams
Vitamin A 305 International Unit
Carotene, beta 0 Micrograms
Potassium 190 Milligrams
Magnesium 30 Milligrams
Copper 0.22 Milligrams
Iron, Fe 5.95 Milligrams
Vitamin A, RAE 91 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 160 Milligrams
Phosphorus 306 Milligrams
Manganese 0.22 Milligrams
Carotene, alpha 0 Micrograms
Selenium 92.8 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 2.1 Milligrams
Vitamin E (alpha-tocopherol) 2.68 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.01 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 12 Milligrams
Vitamin B-6 0.16 Milligrams
Niacin 0.96 Milligrams
Riboflavin 0.4 Milligrams
Pantothenic acid 1.06 Milligrams
Folate, DFE 53 Micrograms
Folate, food 53 Micrograms
Folate, total 53 Micrograms
Vitamin B-12 56.4 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.6 Micrograms
Vitamin K (phylloquinone) 0.6 Micrograms
Betaine 8.2 Milligrams
Choline, total 247.5 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.28 Gram
Phenylalanine 0.9 Gram
Threonine 1.01 Gram
Lysine 1.6 Gram
Isoleucine 1.07 Gram
Glycine 0.5 Gram
Glutamic acid 2.18 Gram
Tyrosine 0.76 Gram
Cystine 0.23 Gram
Vitamin E, added 0 Milligrams
Leucine 1.64 Gram
Histidine 0.53 Gram
Aspartic acid 1.58 Gram
Serine 1.18 Gram
Proline 1.1 Gram
Valine 1.28 Gram
Methionine 0.56 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.06 Gram
Alanine 1.64 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Cholesterol 439 Milligrams
SFA 14:0 0.05 Gram
SFA 20:0 0 Gram
SFA 18:0 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0.25 Gram
Fatty acids, total saturated 0.5 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.12 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.07 Gram
MUFA 18:1 0.74 Gram
Eicosapentaenoic Acid (EPA) 0.23 Gram
Stearidonic Acid (SDA) 0.04 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 1.05 Gram
SFA 16:0 0.36 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Fatty acids, total polyunsaturated 1.07 Gram
PUFA 22:5 n-3 (DPA) 0.13 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
Docosahexaenoic Acid (DHA) 0.33 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 15:1 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.02 Gram
PUFA 20:3 0.03 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.03 Gram
Heneicosapentaenoic Acid (HPA) 0.01 Gram
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