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Fish, whitefish, dried (Alaska Native)
Fish, whitefish, dried (Alaska Native) (American Indian/Alaska Native Foods)
Discover nutritional benefits of dried whitefish, a traditional Alaska Native food, packed with protein for active life.Nutrition Summary per Weight
Nutrition Summary
Energy 371 Kcal
Protein 62.44 Gram
Carbohydrate 0 Gram
Total Lipid 13.44 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 20.59 Gram
Caffeine 0 Milligrams
Energy 371 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 62.44 Gram
Total lipid (fat) 13.44 Gram
Ash 5.57 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 39 Micrograms
Calcium, Ca 810 Milligrams
Vitamin A 131 International Unit
Carotene, beta 0 Micrograms
Potassium 1080 Milligrams
Magnesium 85 Milligrams
Copper 0.18 Milligrams
Iron, Fe 4.1 Milligrams
Vitamin A, RAE 39 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 200 Milligrams
Phosphorus 1040 Milligrams
Manganese 0.23 Milligrams
Carotene, alpha 0 Micrograms
Selenium 113 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 5 Milligrams
Vitamin E (alpha-tocopherol) 0.66 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.05 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.37 Milligrams
Niacin 11.2 Milligrams
Riboflavin 0.44 Milligrams
Pantothenic acid 2.57 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Folate, total 11 Micrograms
Vitamin B-12 18.4 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0.5 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Betaine 88.3 Milligrams
Choline, total 205.6 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.58 Gram
Phenylalanine 2.34 Gram
Threonine 2.47 Gram
Lysine 4.77 Gram
Isoleucine 2.26 Gram
Glycine 4.37 Gram
Glutamic acid 8.1 Gram
Tyrosine 1.74 Gram
Cystine 0.5 Gram
Vitamin E, added 0 Milligrams
Leucine 4.11 Gram
Histidine 1.3 Gram
Aspartic acid 5.67 Gram
Serine 2.34 Gram
Proline 2.98 Gram
Valine 2.61 Gram
Methionine 1.74 Gram
Vitamin B-12, added 0 Micrograms
Arginine 3.61 Gram
Alanine 3.78 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Cholesterol 266 Milligrams
SFA 14:0 0.32 Gram
SFA 20:0 0 Gram
SFA 18:0 0.4 Gram
Palmitoleic Acid (MUFA 16:1) 1.42 Gram
Fatty acids, total saturated 2.85 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.17 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.26 Gram
MUFA 18:1 2.45 Gram
Eicosapentaenoic Acid (EPA) 0.42 Gram
Stearidonic Acid (SDA) 0.06 Gram
SFA 12:0 0.06 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 4.38 Gram
SFA 16:0 1.9 Gram
Gondoic Acid (MUFA 20:1) 0.39 Gram
Alpha-Linolenic Acid (ALA) 0.28 Gram
Fatty acids, total polyunsaturated 2.16 Gram
PUFA 22:5 n-3 (DPA) 0.18 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
Docosahexaenoic Acid (DHA) 0.65 Gram
Monounsaturated Fatty Acid 24:1c 0.02 Gram
MUFA 15:1 0.02 Gram
Erucic Acid (MUFA 22:1) 0.07 Gram
SFA 15:0 (Pentadecanoic acid) 0.09 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.05 Gram
PUFA 20:3 0.05 Gram
Docosatetraenoic Acid (PUFA 22:4) 0.03 Gram
Heneicosapentaenoic Acid (HPA) 0.01 Gram
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