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Fish, sheefish, raw
Fish, sheefish, raw (American Indian/Alaska Native Foods)
Discover raw sheefish, a lean and nutritious fish. Perfect for a healthy diet and active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 115 Kcal
Protein 22.25 Gram
Carbohydrate 0 Gram
Total Lipid 2.84 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 74.62 Gram
Caffeine 0 Milligrams
Energy 115 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 22.25 Gram
Total lipid (fat) 2.84 Gram
Ash 1.58 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 0 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Carotene, beta 0 Micrograms
Calcium, Ca 140 Milligrams
Vitamin A 0 International Unit
Tocotrienol, alpha 0 Milligrams
Potassium 390 Milligrams
Magnesium 25 Milligrams
Copper 0.15 Milligrams
Iron, Fe 0.5 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, gamma 0 Milligrams
Sodium 52 Milligrams
Phosphorus 300 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 0 Micrograms
Selenium 42.3 Micrograms
Tocotrienol, beta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.6 Milligrams
Vitamin E (alpha-tocopherol) 0.44 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0.01 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.04 Milligrams
Folate, food 9 Micrograms
Vitamin B-6 0.16 Milligrams
Niacin 2.12 Milligrams
Riboflavin 0.13 Milligrams
Pantothenic acid 0.65 Milligrams
Folate, DFE 9 Micrograms
Betaine 123.7 Milligrams
Folate, total 9 Micrograms
Vitamin B-12 5.9 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 108.9 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.21 Gram
Glutamic acid 2.95 Gram
Phenylalanine 0.85 Gram
Threonine 0.94 Gram
Lysine 1.82 Gram
Isoleucine 0.86 Gram
Glycine 1.5 Gram
Proline 1.15 Gram
Tyrosine 0.68 Gram
Cystine 0.2 Gram
Vitamin E, added 0 Milligrams
Leucine 1.52 Gram
Histidine 0.52 Gram
Aspartic acid 2.07 Gram
Serine 0.85 Gram
Valine 1 Gram
Methionine 0.63 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.31 Gram
Alanine 1.4 Gram
SFA 18:0 0.06 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Cholesterol 56 Milligrams
SFA 14:0 0.08 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.54 Gram
Palmitoleic Acid (MUFA 16:1) 0.26 Gram
Fatty acids, total saturated 0.49 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.03 Gram
Fatty acids, total monounsaturated 1.08 Gram
Eicosapentaenoic Acid (EPA) 0.17 Gram
Stearidonic Acid (SDA) 0.01 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 16:0 0.35 Gram
Gondoic Acid (MUFA 20:1) 0.19 Gram
Docosahexaenoic Acid (DHA) 0.32 Gram
Fatty acids, total polyunsaturated 0.7 Gram
PUFA 22:5 n-3 (DPA) 0.08 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0.08 Gram
Monounsaturated Fatty Acid 24:1c 0.01 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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